Category: Self-Care

Self-Care

How to get better sleep

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how to get better sleep

How to get better sleep It is not the number of hours you sleep that determines whether you get enough sleep, but whether you feel rested when you wake up. Here are some tips on how to get better sleep. Soothing background music:Many get help falling asleep with background sounds such as ripples, rain, flowing rivers, rattling leaves or something else. The smooth sound seems soothing and sleepy and can mask other sounds.Devices with such soothing background sounds (white noise) are also often used by people suffering from tinnitus (ear…

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Sleep well

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sleep well

Sleep well   It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…

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8 Ways To Become Nunchi

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8 Ways To Become Nunchi Here are 8 ways to become nunchi. 1. Empty your head before entering a room. Wait two minutes before entering a meeting or before putting the key in the door at home. Take a breath and forget about what you think is behind the door. 2. Behave well. And remember that being polite and proper is about making others feel comfortable. Then find the tone that best suits the situation. It’s not about making you feel tactful and better than the others, but about making…

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Self-care and health benefits

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Self-care and health benefits

Self-care and health benefits This blogpost contains information on how to build a support team and also health benefits through self-care. Self-care is also not only for the young or old, it is for all ages. A few moments each day goes a long way. Self-care and health benefits is a blogpost for everyone concerned about self-care and mental health. Who Should Be on Your Self Care Support Team?  A serious mistake that you should avoid when you’re getting started with self-care is trying to do it all alone. Even…

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Self-care is an ongoing process

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Self-care is an ongoing process

Self-care is an ongoing process Here in this blogpost I will guide you into some different ways of self-care. Technology can help you with these issues and also treat your torso with respect and last but not least, give back to your feet for supporting you. Self-care is an ongoing process.   Technology That Can Help You with Self Care  With technology becoming more and more widespread every year, it’s no surprise that many devices and apps have been created with the intention of helping you with your goals of…

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Self-care on a budget

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self-care on a budget

Self-care on a budget and natural ways Does self-care have to cost anything. Many things can be accomplished using free and low-cost methods. In this blogpost I have entered several different ways to cheap and costless ways to self-care. I have taken five issues and put them into this blogpost. Self-care on a budget.    Self-Care on a Budget  Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and so on. Naturally, when it comes…

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Self-Care Isn’t Always Soothing

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Self-Care

Self-Care Isn’t Always Soothing A common misconception about self-care is that it’s always just relaxing and soothing. That’s not necessarily the case. In fact, if you’re always just relaxing, you need to adjust your self-care strategies a bit. Some parts of self-care are going to be uncomfortable and difficult, but it’ll never be destructive. Even if self-care can be hard, it’s only ever done with the intention of helping you improve yourself. For example, if you’re used to a pretty sedentary lifestyle, you might think self-care is just relaxing a…

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Self-Care Is Not One Size Fits All

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Self-care is not one size fits all

Self-Care Is Not One Size Fits All When it comes to self-care, it’s easy to assume that what might work for one person will work for you as well. We like to take advice from others on what to do to improve our quality of life, though this might not be the best path. Self-care is not one size fits all. Everyone has unique experiences in life, and we all have different problems that we want to address – and even different ways of going about solving them. While you…

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Self-Care and Chronic Stress

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Self-care and chronic stress

Self-Care and Chronic Stress Many people suffer from a wide variety of stress factors today. It can come in so many different forms: internal, external, from school, from work, from relationships, and so on. With so many factors today that can contribute to stress, you might develop chronic stress, meaning that it’s constantly occurring. Self-care and chronic stress. This can cause both adverse mental and physical effects that can lead to many extra problems on top of the ones you’re already dealing with. In order to curb your stress, you…

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Self-Care Combats Cortisol Overload

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Self-care

Self-Care Combats Cortisol Overload Despite most people not knowing what it is, cortisol is a chemical that might be affecting your life negatively every single day without you even knowing it. It sounds like a drug of some kind, but in reality, it’s just a natural hormone that your body produces when you get stressed out. Self-care. In general, it’s meant to help you respond to stressful things and help you work through it. There’s a typical fight or flight scenario that your body experiences when cortisol is released. Now,…

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Self-Care Begins with Self-Awareness

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Self-care begins with self-awareness

Self-Care Begins with Self-Awareness An often overlooked aspect of self-care is developing something that caters to your specific needs, which all begins with self-awareness. You could pick up a random self-care routine, and it might help a bit, but if you want to see the best results, you need to be constructing a plan to specifically address your own issues. Self-care begins with self-awareness. You can’t even start to plan that until you know what those problems are. By being more self-aware, you’ll be able to easily pinpoint the root…

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Plan a Mini Retreat to Dive into Self-Care

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Dive into self-care

Plan a Mini Retreat to Dive into Self-Care Sometimes you just need to take a bit of time off for yourself – time where you can be away from any stress factors you might have, and time where you can just relax and take care of some basic needs that you have to fulfill. Dive into self-care. It doesn’t have to be an extravagant or expensive vacation, though. A small retreat in the comfort of your own home could be just what you need. A mini retreat doesn’t require a…

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Mental and Physical Health Can Benefit Each Other

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mental and physical health

Mental and Physical Health Can Benefit Each Other It can sometimes be difficult to properly manage your time in such a way that you’re able to work on both your mental and physical health. It seems that sometimes they don’t really work well with one another. However, they’re more similar than you might think, and by working on one, you can actually greatly improve the other at the same time. Everything in your body is connected, and that includes your brain. Your mental health can have a direct effect on…

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Make Your Self Care a Priority

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Make your self care a priority.

Make Your Self Care a Priority Many people find themselves in the bad habit of trying to always help others. On the surface, this doesn’t sound like a bad habit or a problem at all. In fact, it sounds rather noble. Make your self care a priority. However, after extended periods of time, we start to prioritize the needs of others over the needs of ourselves, neglecting our most basic needs and wants, which can lead to some serious long term issues both physically and mentally. Though it may sound…

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How Often Should You Switch Up Your Self-Care Routine?

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self-care routine

How Often Should You Switch Up Your Self-Care Routine? When people find a self-care routine that works for them, they tend to get very attached to it. It might’ve taken a bit of effort to get to that point, so they don’t want to do anything that’ll undo the work they’ve done. However, it might be necessary to make the change. After a little while, your self-care routine will become stale, and you might have to change certain parts of it around to keep it working for you. You can…

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