Bodyweight HIIT Cardio Workout – Sweaty At Home Cardio HIIT (no equipment)


Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Fat Burning HIIT Cardio Workout and weight loss can be fun if you add something you like to the daily workout. If you like to dance you can do that. This is a great exercise and can be real fun too. The more you train the more weight you will lose. Fat burning HIIT cardio workout is high intensity interval training and can be done without any equipments.
If you go and join a gym you can sign up for spin classes or zumba classes and have real fun with many more people around you. This is a very social way to work out. With HIIT you can do almost everything just do it very fast and effective when you do it.
You can walk quick around the neighbourhood, run up a little hill and walk down several times. We can do it nice and easy or fast and spectacular. Anyway you will see results fast anyway you do it. Or as NiKe says it “Just do it”.

15 to 20 minutes is all it takes.

If you do high intensity interval training your body burns fat several hours after your training has stoped. This is a very good thing. When you do normal training your body burns fat when you are training however when you are finished training your body relaxes and restitution starts very early.
Do at least 15 to 20 minutes of HIIT as often as you seams fit to do it. Some days might be a bit stressful and other reasons to skip training nevertheless your body want it and you will enjoy it more these days.
Fat Burning HIIT Cardio Workout
Fat Burning HIIT Cardio Workout
 I have an ebook on this topic here: HIIT – High intensity interval training



How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?
How Do I Motivate Myself when I’m Feeling Down?

 How Do I Motivate Myself when I’m Feeling Down?

Losing weight is the number one New Year’s resolution all over the world. By January 20th, most people would have given up on it. So, where did all the motivation go? Everything seemed exciting and possible on New Year ’s Eve. What happened now?

There are many reasons why women give up on their goals. Some reasons are justifiable but most are not. When it comes to losing weight and getting in shape, there is basically only one reason why women lose motivation.

They do not see results fast enough. It can be very depressing when you are putting in the effort daily and not seeing any results. It may all seem like a waste of time and effort. Throwing in the towel will be so tempting that you might just go out and buy a towel to do it.

Before you think of giving up, you need to ask yourself a few questions.

  • How long have I been trying?
  • Why did I even want to lose weight in the first place?
  • Why am I giving up?

If you have been trying for 3 weeks and you think it’s not working, you’re wrong. Weight gain doesn’t happen overnight. Neither does weight loss. Losing weight is a slow process. Do not believe the weight loss commercials or reality TV shows that show miraculous results.

It is a slow process but it is a sure process. Unlike business or making money where there will always be doubts if the venture will be fruitful, with weight loss, you can bet your last dollar that if you stay the course, you will reach your goal.

But will you stay the course? Will you stop when you are proud or will you give up and join the masses that will save their weight loss goal for the next New Year resolution?

Ask yourself why you wanted to lose weight. To look sexy so that you would make men’s heads turn? Or maybe you want to have the best body among your group of friends? Or maybe you are recovering from a breakup and want to look like a brand new you?

Whatever the case, the reason will ALWAYS be an emotional one. If you give up, subconsciously you will affect yourself and you will lose confidence and faith in yourself. You will always wonder what could have been. This is a heavy burden to bear and you will bear it alone. Many women contemplate in silence what could have been or should have been.

You don’t have time for that. You must tell yourself it’s now or never. The stakes are too high for you to give up. It’s not about your weight. Your entire legacy as a person is tied to your effort. Giving in and giving up are not options.

Get a friend to motivate you or workout with you so that both of you can motivate each other. Find a trustworthy one who will lift you up when you are down. If you’re feeling down or unmotivated,  your friend should say, “Come on! Don’t let me down. We said would do this together. Let’s just get it over with!”

That’s motivating.

If your friend says, “Oh sweetie, you’re not in the mood to train? Fine. Let’s go stuff our face with cheesecake!”… And she throws her gym bag in the trash, it’s time to get a new workout buddy.

Lastly, ask yourself why you’re giving up. Is it taking too long? Really?

You going somewhere? What is the rush?

Let the body take its time. Your body does what it wants and you can only control it to a certain extent. It doesn’t abide by society’s constant need to get things done in record time. It’s your body. Not a microwave oven.

Eat the foods you are supposed to eat. Maintain a caloric deficit religiously. Exercise daily like your life depended on it… and most importantly, be patient. Forget 3 weeks. Aim for 3 months and if you stay the course for 3 months, the results will be so dramatic that you will never look back.

All things come to she who waits.


I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?
I Hate to Exercise. What Do I Do?

 I Hate to Exercise. What Do I Do?

You hate exercise? Guess what? You’re not alone. Millions of people would rather extract a molar than get on a treadmill for 30 minutes. The idea of engaging in physical activity is a nightmare to them.

The hard truth without any sugar coating is this. If you do not exercise, you will never lose weight. You will be weak, get even fatter and in the long run, be susceptible to many diseases that are constantly looking for people who hate to exercise. They always find them too.

The issue here is why you hate to exercise. In many cases, it’s because you’re engaging in exercises that just do not interest you. Whenever a lady wishes to lose weight, 9 out of 10 times, she gets a pair of running shoes and goes running. She may hate to run. Yet she does it.

Of course, you will hate to exercise if it means engaging in methods that you hate. There are so many methods of training that you absolutely have no need to force yourself to just do one.

Find a cardio exercise that you enjoy. Maybe you like to dance. Well, go sign up for Zumba classes then. What? Your husband constantly annoys you and makes you feel like kicking him? Go sign up for kickboxing classes and kick away or get a DVD and workout to it.

Maybe you like to swim or cycle. Different courses for different horses. You need to find out what you like to do and go do it. It will not be torture if it’s something you enjoy doing. The key point here is to get moving.

If you just do not want to move and you hate everything, then no one can help you. However, if you are reading this, you definitely want to help yourself. That itself is enough. Now you just need to find a physical activity that brings you joy.

Once you engage in the cardio activity that you like and your diet is in order, you will inevitably lose weight. Yes, you read that right. As long as you are training  and on a caloric deficit, weight loss is inevitable.

You can shed the pounds and it doesn’t have to be a torture. You are in control of your own life. Many women who start off doing exercise that they love, get slimmer, fitter and stronger. They then go on to try other demanding activities such as interval training or resistance.

It is a progression. Rome was not built in a day. It will take you time to lose the weight and find yourself. Once exercise becomes a daily habit, you will look forward to it and even on days when you don’t feel like training, you’ll still get up and train. The habit has become a part of you.

Ideally, your exercise program should consist of a cardio and strength training workout. So, you will need to do your research and see which you like. An example for many women would be Zumba and Pilates. Both are extremely popular. One improves your cardiovascular state and the other strengthens your core and other muscles.

Neither is as arduous as pounding the tracks for hours and sweating like a pig. You have a choice to choose an exercise you enjoy doing. Exercise that choice and lose the weight.


Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review
Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review

If you’re serious about losing weight or improving your overall fitness, then strength training is something that you will need to incorporate into your exercise regimen. A common concern among people that want to lose weight is the fear that building muscle will actually cause them to gain weight and not lose it. That, in fact, is a completely unfounded fear. Building muscle will actually help you lose weight faster!

This fear is actually grounded in the myth that muscle weighs more than fat. A pound of fat and a pound of muscle are both going to weigh the same – one pound. The fact is that muscle is denser than fat, so a pound of fat has more volume than a pound of muscle. Plus, muscle burns calories, so the more muscle you have, the more calories you’ll burn and the faster you’ll weight when consuming the same about of calories.

So, whether your goal is to lose weight or to tone and strengthen your body, you will need to incorporate strength training with weights into your routine. The Bowflex SelectTech 552 Adjustable Dumbbells are a great choice to add the maximum amount of selection into the minimum amount of space.

SelectTech 552 Features

The Bowflex SelectTech 552 Adjustable Dumbbells are able to incorporate 15 different sets of weights into just one set of dumbbells. The dumbbells can be adjusted to weight from 5 pounds to 52.5 pounds with the first 25 pounds being able to be adjusted in 2.5-pound increments.

The weight is adjusted by turning a dial on the end of the dumbbells to your desired weight and the rest of the weights are left behind. Each end of the dumbbell can be adjusted separately, so you can have one end weigh more than the other, which can be useful for certain exercises.

The Bowflex dumbbells have an ergonomic design with the center of the grip being thicker than the ends, plus it has a sturdy construction with metal tabs to hold the weights in place as compared to plastic in some other brands of adjustable dumbbells.

SelectTech 552 Overview

The Bowflex dumbbells are a real space-saver for your home gym. A single set of dumbbells replaces the need for 15 sets of dumbbells that are going to be scattered all over your gym floor, causing you to trip all over them. The dumbbells are easily adjusted with the twist of a knob, so they are useful for workouts that require frequent weight changes, such as with the P90X.

The Bowflex SelectTech 552 Adjustable Dumbbells are available on Amazon for less than $300 and are very popular with well over 2,000 positive reviews. The dumbbells are a great investment for your home gym and even come with a two year warranty on the weight plates and parts.

If you’re serious about losing weight or strengthening and toning your muscles, the Bowflex SelectTech 552 Adjustable Dumbbells will give you the variety of workout options you need while taking the least amount of room on your home gym floor.

Bowflex SelectTech 552 Adjustable Dumbbells