7 secrets for a long life

7 secrets for a long life So far, modern science has not figured out how to make humans immortal. In fact, we don’t even know if we actually want such a privilege. Here are 7 secrets for a long life. The most important thing, of course, is to live a life full of quality of life, that you live for many years with good health and that you feel happy. According to statistics, today there are around 13,500 people over 100, and it is estimated that the number could be…

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Slow down the aging process with proper training

Slow down the aging process

Slow down the aging process with proper training Exercising your body 15 minutes daily can both slow down the aging process and gain more energy in everyday life. Win-win! Here are some simple exercises that will give you a stronger, softer and healthier body. Repeat them two or three times, preferably every day. 1. Pelvic liftLie on your back with bent knees and feet on the floor, hands along your body. Lift the seat as high as you can and feel the tension of the seat muscles – stretch out…

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4 Ways to Decrease the Aging Process

Decrease the aging process

4 Ways to Decrease the Aging Process As you get older, you begin to see a few of the indications of aging. Among the first modifications that become apparent is that your skin begins to wrinkle, droop, and get drier. You might likewise discover that you put weight on in various locations. Decrease the aging process. And as you age there are also modifications in your joints that may make it harder for you to keep your self-reliance and movement. You may also see changes in your psychological health. While…

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Anti Aging for Men

Anti Aging for Men

Anti Aging for Men Anti aging used to be an industry just targeting women. It was more of a beauty niche for those who wanted to look and feel great about themselves. Now, men make up a hefty portion of the anti aging industry, and manufacturers have responded with products just for their gender! Anti Aging Skincare for Men Wrinkles don’t just happen to women – men get them, too! And they’re no happier about seeing fine lines around the eyes and mouth than women are. But it’s not a…

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