Structuring a Healthy, Low-Fat Diet Plan that Works for You

Structuring a Healthy, Low-Fat Diet Plan that Works for You Structuring a Healthy, Low-Fat Diet Plan that Works for You There is a saying that goes, “If you fail to plan, you’re planning to fail.” This definitely applies to a low-fat diet. Planning is crucial for you to see it through till the end so that you do not throw in the towel halfway and quit.   There are certain specific requirements for a low-fat diet that must be adhered to for the diet to bear fruit and give you…

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5 Things You Must Do When You Start Your Weight Loss Quest

5 Things You Must Do When You Start Your Weight Loss Quest   5 Things You Must Do When You Start Your Weight Loss Quest 5 Things You Must Do When You Start Your Weight Loss Quest The weight loss journey is a rewarding one if you reach your goal. If you don’t, it will be a disappointing one. Whatever the case may be, make no mistake that this will be an arduous journey that will take time, effort, persistence and patience. You will not shed the pounds overnight no…

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Accelerate Fat Loss with This One Secret Technique

Accelerate Fat Loss with This One Secret Technique  Accelerate Fat Loss with This One Secret Technique Do you know what Superman is afraid of? No. It’s not Lois Lane’s PMS tantrums. He is terrified of kryptonite. Superman has a weak point. Everybody has a weak point. Eliminating this one weak point will help with your weight loss greatly. The question here is… What is your kryptonite? In order to discover this, you must start a food journal where you record down everything you eat and the quantity you ate. Initially…

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I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why? This is a major issue that millions of women have. It’s not just the women though. This is a problem that is not gender specific. Men idolize the bodies of Hugh Jackman, Stallone and Ryan Gosling. Actually, women idolize their bodies too. Just for a different reason. The point of the matter is this. Why would you want to have a body…

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Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?  Should You Get Weight Loss Supplements and Are They Effective? Weight loss is a billion dollar industry. A huge chunk of the profits are generated by companies producing and selling weight loss supplements. The marketing for these supplements are slick and very convincing. Yet, you can rest assured that these companies are not altruistic and creating these supplements for your benefit. There is only one goal in mind. Getting your dollar. That is the bottom line for them while your…

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Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss   Understanding Calories and Carbs for Fat Loss The concept of weight loss is simple. You just need to burn more calories than you consume. Your body will do the rest. There are a few nuances in fat loss techniques but for the most part, this concept is fixed and holds true. Most women know that they need to cut down on their food and exercise more. However, they do not have a clue as to how many calories to aim for, what…

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Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review Bowflex SelectTech 552 Adjustable Dumbbells Review If you’re serious about losing weight or improving your overall fitness, then strength training is something that you will need to incorporate into your exercise regimen. A common concern among people that want to lose weight is the fear that building muscle will actually cause them to gain weight and not lose it. That, in fact, is a completely unfounded fear. Building muscle will actually help you lose weight faster! This fear is actually grounded in the myth…

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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is a top seller on Amazon and utilizes full body vibration technology to tone and strengthen your muscles. According to Confidence Fitness, 10 minutes on their machine is the equivalent to one hour of exercise. It could be quite easy to pass such claims off as hokey, but let’s take a quick look at the science behind full body vibration…

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Gazelle Edge Review

Gazelle Edge Review Gazelle Edge Review You may have seen the commercials for the Gazelle Edge on TV where the developer, former Junior Bodybuilding champion and certified personal trainer, Tony Little, enthusiastically demonstrated and espoused its benefits. Tony developed the Gazelle Edge when he was involved in a near-fatal car crash in 1983 while training for Mr. America. After the accident, Tony began to suffer from depression, became addicted to pain medication, and gained a lot of weight. He did recover and developed his successful home workout machine, the Gazelle…

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MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review MaxiClimber Vertical Climber Review If you don’t have the time to go to the gym or you want a piece of equipment for your home gym, you may want to consider the MaxiClimber Vertical Climber. The MaxiClimber Vertical Climber simulates the same actions involved in rock climbing and is able to give you a full body workout by using your own bodyweight as resistance. The MaxiClimber is one of those As-Seen-On-TV products that you may have already seen the commercials for. MaxiClimber claims to burn more…

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Weslo Cadence G 5.9 Treadmill Review

Weslo Cadence G 5.9 Treadmill Review Weslo Cadence G 5.9 Treadmill Review If you enjoy walking or jogging as an exercise, you know that the weather doesn’t always permit you enjoy exercising outdoors. But even if the weather isn’t cooperating, you still need to exercise. That is where having a treadmill can come in handy. The Weslo Cadence G 5.9 Treadmill is a quality product that is still affordable with a price under $300. Cadence G 5.9 Features The G 5.9 treadmill has 6 preset fitness programs and a manual…

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NatureWise Garcinia Cambogia Extract Review

NatureWise Garcinia Cambogia Extract Review NatureWise Garcinia Cambogia Extract Review There are a lot of diet pills on the market, but Garcinia Cambogia has been getting a lot of attention lately. But what exactly is Garcinia Cambogia and how is it supposed to help you lose weight? In this article, we’ll take a closer look, specifically at the NatureWise Garcinia Cambogia Extract, to determine if this weight loss supplement is something that you may want to try to help you lose weight. What is Garcinia Cambogia Having gained a lot…

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