Structuring a Healthy, Low-Fat Diet Plan that Works for You

Structuring a Healthy, Low-Fat Diet Plan that Works for You Structuring a Healthy, Low-Fat Diet Plan that Works for You There is a saying that goes, “If you fail to plan, you’re planning to fail.” This definitely applies to a low-fat diet. Planning is crucial for you to see it through till the end so that you do not throw in the towel halfway and quit.   There are certain specific requirements for a low-fat diet that must be adhered to for the diet to bear fruit and give you…

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5 Things You Must Do When You Start Your Weight Loss Quest

5 Things You Must Do When You Start Your Weight Loss Quest   5 Things You Must Do When You Start Your Weight Loss Quest 5 Things You Must Do When You Start Your Weight Loss Quest The weight loss journey is a rewarding one if you reach your goal. If you don’t, it will be a disappointing one. Whatever the case may be, make no mistake that this will be an arduous journey that will take time, effort, persistence and patience. You will not shed the pounds overnight no…

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Accelerate Fat Loss with This One Secret Technique

Accelerate Fat Loss with This One Secret Technique  Accelerate Fat Loss with This One Secret Technique Do you know what Superman is afraid of? No. It’s not Lois Lane’s PMS tantrums. He is terrified of kryptonite. Superman has a weak point. Everybody has a weak point. Eliminating this one weak point will help with your weight loss greatly. The question here is… What is your kryptonite? In order to discover this, you must start a food journal where you record down everything you eat and the quantity you ate. Initially…

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Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice. The…

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Gazelle Edge Review

Gazelle Edge Review Gazelle Edge Review You may have seen the commercials for the Gazelle Edge on TV where the developer, former Junior Bodybuilding champion and certified personal trainer, Tony Little, enthusiastically demonstrated and espoused its benefits. Tony developed the Gazelle Edge when he was involved in a near-fatal car crash in 1983 while training for Mr. America. After the accident, Tony began to suffer from depression, became addicted to pain medication, and gained a lot of weight. He did recover and developed his successful home workout machine, the Gazelle…

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MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review MaxiClimber Vertical Climber Review If you don’t have the time to go to the gym or you want a piece of equipment for your home gym, you may want to consider the MaxiClimber Vertical Climber. The MaxiClimber Vertical Climber simulates the same actions involved in rock climbing and is able to give you a full body workout by using your own bodyweight as resistance. The MaxiClimber is one of those As-Seen-On-TV products that you may have already seen the commercials for. MaxiClimber claims to burn more…

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How Your Body Uses Energy As You Continue to Train

How Your Body Uses Energy As You Continue to Train How Your Body Uses Energy As You Continue to Train When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in…

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps. In theory, this type of workout can be highly beneficial for both building…

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How High Intensity Interval Training challenges the Body and Improves Fat Loss

How High Intensity Interval Training challenges the Body and Improves Fat Loss How HIIT Challenges the Body and Improves Fat Loss If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again. This type of training is all the rage because it is…

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