Choosing nutritious foods

Choosing nutritious foods Everyday we have lots of choices about what to eat and drink. Discretionary foods are higher in saturated fat, added salt, added sugar and kilojoules. nutritious foods. The Australian Dietary Guidelines, recommend that we choose widely from the Five Food Groups and limit discretionary foods that are higher in saturated fat, added salt and added sugars. Discretionary foods have become easier, cheaper and more attractive choices than ever before. Recent surveys of Australian eating patterns tell us that we are choosing discretionary foods and drinks too often and…

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Why Can’t I Just Stop Eating No Matter How Hard I Try?

Why Can’t I Just Stop Eating No Matter How Hard I Try?  Why Can’t I Just Stop Eating No Matter How Hard I Try? There is a saying that is often tossed around in fat loss circles. “What you eat in private, you wear in public.” Personal trainers use this quote to death trying to scare their female clients into eating less and eating right. Yet, this is one of those things that are easier said than done. All too many women know the temptations that they get assaulted by…

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Chakra Work to Boost Passion and Intimacy

Boost Passion and Intimacy Chakra Work to Boost Passion and Intimacy If you are longing for more passion and intimacy in your life, there are a number of ways to balance and stimulate your chakras in order to achieve your goals. The chakras are energy vortexes that spin from front to back like a record on a turntable. Each chakra is the seat of powerful energies you can harness to effect changes in your life and improve your health and vitality. Fitness guru Jack LaLanne lived to be 96, until…

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