Self-Care and Chronic Stress Many people suffer from a wide variety of stress factors today. It can come in so many different forms: internal, external, from school, from work, from relationships, and so on. With so many factors today that can contribute to stress, you might develop chronic stress, meaning that it’s constantly occurring. Self-care and chronic stress. This can cause both adverse mental and physical effects that can lead to many extra problems on top of the ones you’re already dealing with. In order to curb your stress, you…
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