Sleep well

sleep well

Sleep well   It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…

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