Sleep well It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…
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