Self-contempt and depression – love yourself

Self-contempt and depression – love yourself It began with a question: “Am I good enough for this world?” The question triggered an uncertainty, a nagging doubt, which eventually settled on the soul, like a parasite. Self-contempt and depression – love yourself, you are beautiful. Maybe it was your parents who could not adequately show that they loved you. Who didn’t say it clearly enough, often enough? Perhaps it was the others, the ones at school, who emphasized and reinforced the doubts you had about yourself. Or there was no obvious…

Read More

Out of depression

Out of depression Living in depression and later working to get rid of the disease is a multi-stage process. This post is an attempt to structure these phases and where we will see the way out of depression in a clearer light. Phase 0 – Living in suffering and uncertainty The first phase, let’s call it Phase 0, is about living in the depression and being a victim of the disease. When you are here you do not have the profits or overview enough of the situation to work out…

Read More

The new public disease burnout or depression

The new public disease burnout or depression

The new public disease burnout or depression First, the phone rang, then the anxiety came chasing. Like lightning from clear skies. The fear of taking the phone. The fear of the customers. The new public disease burnout or depressionMore and more people are burnt out. And it’s not just people in their 40-50s. Young people right down to their 20s are in danger. Researchers estimate that as much as a third of the population is at risk of burnout to a greater or lesser extent. The new public disease burnout…

Read More

Alternative Treatments for Depression – What You Should Know

Alternative Treatments for Depression – What You Should Know Alternative Treatments for Depression For some, seeking alternative treatments for their depression is an attempt to avoid drugs, or it may be part of the person’s preference for natural treatments in general. But just because a treatment is natural does not mean it’s the best choice for you, or that it is automatically safe. Here are some of the more popular alternative treatments for depression and what you should know about them. St. John’s Wort Have you heard of this herb?…

Read More

Natural Treatments for Depression

Natural Treatments for Depression Natural Treatments for DepressionIf you suffer from mild to moderate depression, you may be interested in natural treatments. Even cases of severe depression may benefit from natural remedies in conjunction with medication. Natural treatments run the gamut from supplements to lifestyle changes to alternative therapy. Here are some natural treatments that may help this disorder. Dietary Adjustments Natural health experts generally agree that diet is important in managing depression symptoms. Some dietary changes you can make include: * Eat nutrient-dense foods. This helps make sure your…

Read More

Treatment Options for Depression

Treatment Options for Depression Depression is different for different people. It’s important to work with your healthcare provider to work out a suitable treatment that fits your needs. Here are some of the treatment options your doctor may discuss with you. Treatment Options for Depression Pharmaceuticals There are various drugs available that are used to treat depression. It’s a good idea to be as detailed as you can in sharing your symptoms with your doctor, because he or she will base your medication on these symptoms. All depression medications are…

Read More

Fibromyalgia And Depression Often Go Hand In Hand

Fibromyalgia And Depression Fibromyalgia And Depression Often Go Hand In Hand If you are living with the diagnosis of fibromyalgia, it should probably come as no surprise to you that fibromyalgia and depression often go hand in hand. Many people with fibromyalgia suffer from more than the physical symptoms associated with the disease but also suffer from emotional symptoms such as depression and anxiety.  The reasons why these things are related are not yet completely clear and yet researchers are actively trying to find the connection. Scientific Reasons Why Fibromyalgia…

Read More