9 things you didn’t know you could use mouthwash for

9 things you didn't know you could use mouthwash for

9 things you didn’t know you could use mouthwash for You can use this mouthwash (Listerine) (Aff link to Amazon). These are smart, effective and “lifesaver” things to know about Listerine (aff link to Amazon) mouthwash. There are almost too many products you have to have for both one and the other. That’s why I thought it was great when I could use mouthwash (something I always have at home anyway) for so much more than just mouthwash. Save money, space, and time on these small but great tips. This…

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7 tips for clean and pretty skin

7 tips for clean and pretty skin

7 tips for clean and pretty skin. Here are 7 tips for clean and pretty skin. How to get it nice and what is recommended.1. Cleanse your skin morning and evening. Just use a facial cleanser that suits your face. I have combined skin so I use a cleanser dedicated to this. 7 tips for clean and pretty skin. 2. Allow the skin to rest sometimes. Don’t wear makeup every single day. Don’t you need something that day? Let the makeup costs rest. Your skin needs it and you need…

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Positive and negative stress

Positive and negative stress

Positive and negative stress The ability to deal with negative stress in appropriate ways seems to be an increasingly central skill in working life. More than 40% of managers and employees in the workplace report periodically stress-related problems in their everyday lives, but where is the limit for what we have to accept? Positive and negative stress. Most would agree that we rely on a certain amount of pressure to provide maximum. Without deadlines, high goals, and great ambitions, most of us will not perform optimally. A simple approach to…

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Five success factors for self-help

Five success factors for self-help

Five success factors for self-help Self-help literature is not lacking. Not everything works. Here are five success factors for self-help that can produce results.  Principles of self-help The basic idea of self-help is that the individual must take hold of his or her own life. The strategy is a step by step learning through trial and error. Everyone must find their solutions. The success factors can be: 1. Self-awareness: The individual should identify and use their talents and so-called signature strengths such as courage, self-discipline and emotional intelligence. A strength-based…

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The new public disease burnout or depression

The new public disease burnout or depression

The new public disease burnout or depression First, the phone rang, then the anxiety came chasing. Like lightning from clear skies. The fear of taking the phone. The fear of the customers. The new public disease burnout or depressionMore and more people are burnt out. And it’s not just people in their 40-50s. Young people right down to their 20s are in danger. Researchers estimate that as much as a third of the population is at risk of burnout to a greater or lesser extent. The new public disease burnout…

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5 tips for better health

5 tips for better health Check how little is needed to make everyday life better. Here are 5 tips for better health and healthier life. Often, just a few simple steps are needed to get a healthier life and everyday life. Here are some quick tips on how to have a better life both healthily and otherwise. We give you some of the highlights: 1. Eat at the same time each day Your body likes a regular routine. Uneven food intake can interfere with hormone levels in the body. Research shows…

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10 tips for beautiful skin

10 tips for beautiful skin

10 tips for beautiful skin Get 10 tips for beautiful skin throughout the winter. It is not only the mood and clothing path that is affected by the dark and cold winter. Our skin is also subjected to extra stress during the winter months. 10 tips for beautiful skin. The air inside is often warm and crispy, while outdoors we encounter biting cold. These large temperature changes are not good for the skin, and the result is dry skin on the face, layers that look like shellfish, cracked lips and…

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7 Tips to Have a Healthy Heart

7 Tips to Have a Healthy Heart

7 Tips to Have a Healthy Heart Your heart is the body’s most important muscle, and it’s time to start taking care of it. Learn how in this article. It is easier than you think! 7 Tips to Have a Healthy Heart. Your heart is the most important muscle in your body. However, people do not take as good care of it as they should, until it does not work properly anymore. Heart disease is one of the leading causes of death around the world. To avoid them, we recommend…

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10 ways to a healthy life

10 ways to a healthy life

10 ways to a healthy life Slow down the aging process, avoid lifestyle illnesses and keep your body young with these simple steps. 10 ways to a healthy life. 1. 20 minutes for the heart every other day A strong heart and good stamina are a prerequisite for getting more energy and slowing down the aging process. Be sure to get your heart rate up and sweat in your forehead for a minimum of 20 minutes. every other day. You train fitness by for example. cycling, running or walking at a…

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Anxiety and depression Q&A

Anxiety and depression

Anxiety and depression Q&A Anxiety and depression can be both difficult and difficult to talk about. Here are some questions and answers from a study. 1. What exactly are anxiety and depression? A. Fear is the body’s foremost protection system that should alert us when something is dangerous. When fear is triggered time and time again by something that is not really that dangerous (repeated false alarms). Or when you may not understand why it happens, it is often called anxiety.You could say it is an excessive fear reaction, that…

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How to get better sleep

how to get better sleep

How to get better sleep It is not the number of hours you sleep that determines whether you get enough sleep, but whether you feel rested when you wake up. Here are some tips on how to get better sleep. Soothing background music:Many get help falling asleep with background sounds such as ripples, rain, flowing rivers, rattling leaves or something else. The smooth sound seems soothing and sleepy and can mask other sounds.Devices with such soothing background sounds (white noise) are also often used by people suffering from tinnitus (ear…

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Sleep well

sleep well

Sleep well   It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…

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