Sleep well

sleep well

Sleep well   It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…

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This is how you get the kids to eat more green

get the kids to eat more green

This is how you get the kids to eat more green   5 tips to get your kids eat more green 1. Talk about food:Let food, cooking and produce become a regular topic of conversation at home. This is how you show that food is an important part of life. 2. Expand instead of replacing:Don’t be too harsh on yourself as a parent, but think about extending the offer on the dining table instead of replacing everything directly. An easy way is to trick a little green into a smoothie.…

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Avoid the training traps

avoid the training traps

Avoid the training traps Give yourself time, exercise what you like, and let desire control. How to avoid the training traps, seven common traps on the road to good training habits. 1. Create time for change:Problem: You can’t cope or forget to free up time – and get air – to benefit from exercise, new habits and behavior.Solution: remove commitments, lower yourself requirements for what to do. Map your everyday life. What do you spend time on an ordinary day, hour by hour?What hours does content like you have:have to…

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Slow down the aging process with proper training

Slow down the aging process

Slow down the aging process with proper training Exercising your body 15 minutes daily can both slow down the aging process and gain more energy in everyday life. Win-win! Here are some simple exercises that will give you a stronger, softer and healthier body. Repeat them two or three times, preferably every day. 1. Pelvic liftLie on your back with bent knees and feet on the floor, hands along your body. Lift the seat as high as you can and feel the tension of the seat muscles – stretch out…

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5 Tips To Lose Weight

5 tips to lose weight

5 Tips To Lose Weight Low carb or low calorie? Both give weight loss if you follow the plan. Small changes can make a big impact. Here are 5 tips to lose weight. Are you going to lose weight, but think it’s a chore to think of everything you need to cut out? Instead, think of everything you can eat more of! Because there are a lot of goodies you can indulge in – at the same time as the trouser waistband is more spacious and roomier. It is much…

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Stress down with meditation

Stress down with meditation

Stress down with meditation The word meditation comes from the Latin word “meditatum” which means “to think about”. The goal is to increase the interaction between brain, thoughts, body, and behavior. Meditation can remove stress, release endorphins and help us to think more clearly. Stress down with meditation. This is claimed:A few minutes of meditation can give life a new meaning. When meditated over time, there will be measurable positive changes in the brain. Meditation is simple and brings great benefits. It is first and foremost about achieving a relaxed…

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10 Tips for Increasing Everyday Happiness

everyday happiness

10 Tips for Increasing Everyday Happiness If you focus only on the great moments in life, you will be far between the happy moments. Here are some good tips for increasing everyday happiness. 1. Think about the small moments that have given you positive experiences today, and enjoy them.The smile from the bus driver. She in the checkout queue you happened to be talking to. 2. Find out what makes you happy and happy and do more of it. Do you like to read, but struggle to get started: Join…

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Get more power out of your workout

Get more power out of your workout.

Get more power out of your workout I hope you are motivated to exercise – because of all the amazing health benefits. Get more power out of your workout. Get your heart rate up every day, for 30 minutes has a great effect on mood, muscle mass, bone health, and disease protection, and the most important thing is to find a workout you like. And if you have put in hard work at the gym or during the run, it may be good to know that you should eat to…

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Your toolbox for better mental health

mental health

Your toolbox for better mental health Here you will find methods that have been proven to help when everyday life feels a little extra heavy.These strategies are like a savings account for our mental health, so when the road of life feels extra bumpy, which it will sometimes do for everyone, we can extract some of what we have accumulated in this account. Spend some time on these actions every day. They will give you extra-strength when your everyday life is a little darker. 1. Be gratefulYou’ve probably heard of…

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8 smart tricks to start training

8 smart tricks to start training

8 smart tricks to start training Time to start training. Or maybe you have been training a lot, but are looking to increase the pace even more? Here are 8 smart tricks you can use to get even more out of your workout! 1. Morning Exercise:Prepare everything you need for a successful morning, the night before. Drop the snooze button, it just makes you tired. If you manage to get used to exercising at the same time several mornings a week, it will feel easier to get up – you…

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8 Ways To Become Nunchi

8 Ways To Become Nunchi Here are 8 ways to become nunchi. 1. Empty your head before entering a room. Wait two minutes before entering a meeting or before putting the key in the door at home. Take a breath and forget about what you think is behind the door. 2. Behave well. And remember that being polite and proper is about making others feel comfortable. Then find the tone that best suits the situation. It’s not about making you feel tactful and better than the others, but about making…

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