Chakra Work to Boost Passion and Intimacy

Boost Passion and Intimacy Chakra Work to Boost Passion and Intimacy If you are longing for more passion and intimacy in your life, there are a number of ways to balance and stimulate your chakras in order to achieve your goals. The chakras are energy vortexes that spin from front to back like a record on a turntable. Each chakra is the seat of powerful energies you can harness to effect changes in your life and improve your health and vitality. Fitness guru Jack LaLanne lived to be 96, until…

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Common Pain Triggers To Avoid

Common Pain Triggers Common Pain Triggers To Avoid If you are someone who is dealing with chronic pain, you will want to stay as pain-free as possible and will want to avoid those things that trigger the pain to be worse. While you will want to maintain a quality of life that is as positive as possible, you should take note of those things that trigger the pain to be worse. Here are some common pain triggers you will want to avoid if you want to maintain a good quality…

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How Deep Breathing Can Help Improve Your Immune System

How Deep Breathing Can Help Improve Your Immune System Improve Your Immune System One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. Breathe and deep breathing helps make everything work in the human body. We cannot function without breathing and the oxygen that it…

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How Your Body and Mind Are Intimately Linked Through Your Hormones

How Your Body and Mind Are Intimately Linked Through Your Hormones Body and Mind In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did you know that this also works just as potently the other way around? That is to say that your health can also impact on your stress levels? Even your hunger can impact on stress – which…

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Tips To Improve Your Emotional And Mental State When Living With Chronic Pain

Tips To Improve Your Emotional And Mental State When Living With Chronic Pain Improve Your Emotional And Mental State Dealing with chronic pain can exact a toll on your emotional and mental state of being. You may be constantly stressed by your pain and may even suffer from depression because the pain is affecting all areas of your life and your ability to do the normal activities of daily living. There are ways to improve your emotional and mental state when you are living with chronic pain. Here are some…

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