Category: Self-Care

Self-Care

Self-Care – Recognizing Your Own Needs

Erlend
Self-Care - Recognizing Your Own Needs

Self-Care – Recognizing Your Own Needs In healthcare, self-care refers to any necessary regulatory activity that is voluntarily and deliberate, under self-managing control, and directed toward the achievement of an individual’s best possible health or well-being. Self-care can include activities such as grooming, eating, bathing, getting a massage, meditating, exercising, learning to read, doing household chores, cleaning, shopping, getting counseling, talking to friends and family, taking prescribed medications, and much more. Self-care can also encompass activities such as writing, going on vacation, participating in volunteer work, spending time with family,…

Read More

How To Find Help With Self-Help

Erlend
How To Find Help With Self-Help

How To Find Help With Self-Help Self-help, by definition, is a guided improvement (self-directed) in a person’s life. It may be directed toward personal growth, education, business development, or personal change. How To Find Help With Self-Help. Self-help is also sometimes referred to as self-recovery. Self-help is often a journey toward personal healing. It has many forms: books, seminars, articles, journals, and classes, among others. Some examples are described below. Self-Help Books. Self-Help Books is usually written by professionals who have gone through some sort of personal crisis and come…

Read More

How to Treat Tinnitus Without Medication

Erlend
How to Treat Tinnitus Without Medication

How to Treat Tinnitus Without Medication Tinnitus is the unpleasant sound of ringing, buzzing, whistling, chirping, humming, or other noises in your ear. The sound can also be continuous or intermittent and may vary from very mild to quite severe. Sometimes the noise is much louder when there is background noise, while other times it is not noticeable. It can be more irritating when the ringing is loud enough to wake you up in the middle of the night, especially if you are sleeping in a noisy room. How to…

Read More

Self Help – Self-Care – Self-Development

Erlend
Self Help - Self-Care - Self-Development

Self Help – Self-Care – Self-Development Self-help, or self-development, is a self-directed improvement, usually with a significant emotional component, often without a large financial base. It includes the application of skills that would enable a person to develop competently and personally, as well as achieving self-esteem and personal fulfillment. Self Help – Self-Care – Self-Development. Self-help may include self-discipline, self-motivation, self-promotion, self-growth, self-learning, self-improvement and development, self-esteem and personal growth, etc. It can involve family life, social life, and professional life. A comprehensive approach is needed to accomplish positive change…

Read More

How to relax after work

Erlend

How to relax after work Here are some points that tell you what you can do to relax after work. How to relax after work. Make friends We, humans, are social in nature, so being with non-job related friends is a great way to relax. You don’t have to think about your frustrations and feelings you had at work. Read good books Have you got any books for Christmas or a birthday that you haven’t read? Not only can the book be handsome and exciting, but you actually trim your…

Read More

How to make a good first impression

Erlend

How to make a good first impression First impressions are very important in forming a strong relationship with the different people we meet and communicate within our lives. Although it happens in a very short time, the first impression can last a long time. People judge the people they meet based on their appearance and presentation, and when the impression is created it is very difficult to change. Here are some tips on how to make a good first impression. How to make a good first impression. Be engaging and…

Read More

Say less and listen more at your meetings

Erlend

Say less and listen more at your meetings Often it is those who say the most have the least to say, while the one who says the least has the most to say. Say less and listen more at your meetings. Here are some reasons why you may not want to publish all your opinions the second you get them. You will think before you speak By not saying the first thing that pops into your head, you have time to consider your answer. Then you don’t end up in…

Read More

Are you confident in yourself?

Erlend

Hey, Are you confident in yourself?   Are you confident in yourself? If you are confident and have complete confidence in yourself, your abilities and your choices. Does this definition sound like your character? If you need a little more backbone to adhere to this definition, use these points to help you build a healthy level of confidence in your life.You must review these on a daily basis and you must believe that they are true even though they may not have become a reality yet. The human brain will…

Read More

You need to master this to get a better life

Erlend

You need to master this to get a better life Here you have various points that will help you improve your life. You need to master this to get a better life. Handle errors   No one has achieved anyone in life without making mistakes. When you make mistakes and how to handle them, what sets you apart. If you consider what led to the errors then you will see where things went wrong.Some have said that learning from the mistakes of others can save you trouble. At times you…

Read More

13 roads to a better life

Erlend

13 roads to a better life Here are the tips that documented increase the quality of life. Write your own memorial speech is one of the tips. 13 roads to a better life. Are expressions of time, a hundred balls in the air and “I should just have ..” familiar expressions to you? Then some UK professors may have something wise to come up with, which you can take advantage of. For they have written the book “Think a Little. Change a Lot ”, where they provide important advice on…

Read More

Simple steps to self-care

Erlend

Simple steps to self-care for everyone. Whаt dоеѕ self-care mean tо you? What pictures соmе tо mіnd whеn you thіnk of thе words ‘ѕеlf-саrе’? It uѕuаllу means ѕоmеthіng vеrу dіffеrеnt fоr different реорlе. Simple steps to self-care for everyone. Some of thе responses I’vе had whеn I’vе аѕkеd реорlе what іt mеаnѕ tо thеm include · Tаkіng time оut for me · Eаtіng hеаlthу · Exercising · Hаvіng a mаѕѕаgе whісh are all grеаt аnѕwеrѕ! Sеlf-саrе to mе mеаnѕ ѕіmрlу lооkіng аftеr уоur whole self, not bесаuѕе уоu ‘have to’…

Read More

Five success factors for self-help

Erlend
Five success factors for self-help

Five success factors for self-help Self-help literature is not lacking. Not everything works. Here are five success factors for self-help that can produce results.  Principles of self-help The basic idea of self-help is that the individual must take hold of his or her own life. The strategy is a step by step learning through trial and error. Everyone must find their solutions. The success factors can be: 1. Self-awareness: The individual should identify and use their talents and so-called signature strengths such as courage, self-discipline and emotional intelligence. A strength-based…

Read More

How to get better sleep

Erlend
how to get better sleep

How to get better sleep It is not the number of hours you sleep that determines whether you get enough sleep, but whether you feel rested when you wake up. Here are some tips on how to get better sleep. Soothing background music:Many get help falling asleep with background sounds such as ripples, rain, flowing rivers, rattling leaves or something else. The smooth sound seems soothing and sleepy and can mask other sounds.Devices with such soothing background sounds (white noise) are also often used by people suffering from tinnitus (ear…

Read More

Sleep well

Erlend
sleep well

Sleep well   It is tiring to lie there without sleeping. Or wake up prematurely. Fortunately, there is much you can do to get better sleep! Here are 5 great tips for better sleep. 1. Regular exercise can be beneficial for sleep but exercise early in the evening instead of late. You should preferably have completed the session a couple of three hours before bed, as the body will have plenty of time to relax. 2. Avoid taking a nap during the day. If you need a nap, limit it…

Read More

8 Ways To Become Nunchi

Erlend

8 Ways To Become Nunchi Here are 8 ways to become nunchi. 1. Empty your head before entering a room. Wait two minutes before entering a meeting or before putting the key in the door at home. Take a breath and forget about what you think is behind the door. 2. Behave well. And remember that being polite and proper is about making others feel comfortable. Then find the tone that best suits the situation. It’s not about making you feel tactful and better than the others, but about making…

Read More