I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?
I Hate to Exercise. What Do I Do?

 I Hate to Exercise. What Do I Do?

Do you hate exercise? Guess what? You’re not alone. Millions of people would rather extract a molar than get on a treadmill for 30 minutes. The idea of engaging in physical activity is a nightmare to them.

The hard truth without any sugar coating is this. If you do not exercise, you will never lose weight. You will be weak, get even fatter and in the long run, be susceptible to many diseases that are constantly looking for people who hate to exercise. They always find them too.

The issue here is why you hate to exercise. In many cases, it’s because you’re engaging in exercises that just do not interest you. Whenever a lady wishes to lose weight, 9 out of 10 times, she gets a pair of running shoes and goes running. She may hate to run. Yet she does it.

Many methods

Of course, you will hate to exercise if it means engaging in methods that you hate. There are so many methods of training that you absolutely have no need to force yourself to just do one.

Find a cardio exercise that you enjoy. Maybe you like to dance. Well, go sign up for Zumba classes then. What? Your husband constantly annoys you and makes you feel like kicking him? Go sign up for kickboxing classes and kick away or get a DVD and workout to it.

Maybe you like to swim or cycle. Different courses for different horses. You need to find out what you like to do and go do it. It will not be torture if it’s something you enjoy doing. The key point here is to get moving.

If you just do not want to move and you hate everything, then no one can help you. However, if you are reading this, you definitely want to help yourself. That itself is enough. Now you just need to find a physical activity that brings you joy.


Once you engage in the cardio activity that you like and your diet is in order, you will inevitably lose weight. Yes, you read that right. As long as you are training and on a caloric deficit, weight loss is inevitable.

You can shed the pounds and it doesn’t have to be torture. You are in control of your own life. Many women who start off doing exercise that they love, get slimmer, fitter and stronger. They then go on to try other demanding activities such as interval training or resistance.

It is a progression. Rome was not built in a day. It will take you time to lose weight and find yourself. Once exercise becomes a daily habit, you will look forward to it and even on days when you don’t feel like training, you’ll still get up and train. The habit has become a part of you.

Ideally, your exercise program should consist of a cardio and strength training workout. So, you will need to do your research and see which you like. An example for many women would be Zumba and Pilates. Both are extremely popular. One improves your cardiovascular state and the other strengthens your core and other muscles.

Neither is as arduous as pounding the tracks for hours and sweating like a pig. You have a choice to choose an exercise you enjoy doing. Exercise that choice and lose weight.



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