I Hate to Exercise. What Do I Do?

I Hate to Exercise. What Do I Do?  I Hate to Exercise. What Do I Do? You hate exercise? Guess what? You’re not alone. Millions of people would rather extract a molar than get on a treadmill for 30 minutes. The idea of engaging in physical activity is a nightmare to them. The hard truth without any sugar coating is this. If you do not exercise, you will never lose weight. You will be weak, get even fatter and in the long run, be susceptible to many diseases that are…

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Your First Three Months at the Gym

Your First Three Months at the Gym Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in a way that’ll actually produce results. Here are a few tips for your first three months at the gym. ==> Take Advantage of the Free or Discounted Personal Trainer Offers Most gyms…

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