Calisthenics 101 Fitness and working are more popular and trending in our culture today than ever before. No longer is resistance training and trying to improve one’s physique limited to a few sects of the population. Calisthenics 101. Because of this growing interest, there is an enormous variety in regard to different forms of exercise. While traditional practices such as bodybuilding and yoga are still alive and well today, a large influx of methods have found their way into the mainstream, such as spin classes, and fitness-centered martial arts classes…
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