How Do I Get Started on a Low-Fat Diet? Going on a low-fat diet is one of the best ways of seeing some fast weight loss results. How Do I Get Started on a Low-Fat Diet? While it may not be a permanent solution and should just be used for anywhere from 4 to 8 weeks, it is a very potent tool for reducing calorie consumption and boosting fat loss. Fats contain 9 calories per gram. So, when you reduce your fat intake to about 30 percent of…
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Is it Healthier to be On a Low-Fat Diet?
Is it Healthier to be On a Low-Fat Diet? Is it Healthier to be On a Low-Fat Diet? As far as diets go, there is no simple “yes” or “no” answer. No one diet is perfect for everybody and even the best diets have their pros and cons. It all depends on the individual and what their goals and preferences are. This is a complex question which is affected by many variables. To answer the question above, low-fat diets are indeed healthy… but… they are not a sustainable long-term solution.…
Read MoreStructuring a Healthy, Low-Fat Diet Plan that Works for You
Structuring a Healthy, Low-Fat Diet Plan that Works for You Structuring a Healthy, Low-Fat Diet Plan that Works for You There is a saying that goes, “If you fail to plan, you’re planning to fail.” This definitely applies to a low-fat diet. Planning is crucial for you to see it through till the end so that you do not throw in the towel halfway and quit. There are certain specific requirements for a low-fat diet that must be adhered to for the diet to bear fruit and give you…
Read MoreAlli® Weight Loss Aid Review
Alli® Weight Loss Aid Review Alli® Weight Loss Aid Review Losing weight can be difficult enough on its own, but studies show that 85% fail when attempting to diet. Because of this, many people will try different weight-loss supplements to lose weight. One of the popular supplements people use to lose weight is Alli®. Where most of the supplements on the market are a mixture of natural ingredients that are supposed to help users lose weight, Alli® is a pharmaceutical drug known as Orlistat. The only FDA approved weight loss…
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