Is it Healthier to be On a Low-Fat Diet?

Is it Healthier to be On a Low-Fat Diet?

Is it Healthier to be On a Low-Fat Diet?
Is it Healthier to be On a Low-Fat Diet?

Is it Healthier to be On a Low-Fat Diet?

As far as diets go, there is no simple “yes” or “no” answer. No one diet is perfect for everybody and even the best diets have their pros and cons. It all depends on the individual and what their goals and preferences are. This is a complex question which is affected by many variables.

To answer the question above, low-fat diets are indeed healthy… but… they are not a sustainable long-term solution. You should look at the low-fat diet as a tool in your weight loss arsenal. If you wish to drop about 8 to 10 pounds, you could go on a low-fat diet for about 6 to 8 weeks. You might reach your weight loss goal.

The experts say that a diet is considered as “low fat” when your daily consumption of fat is 30 percent of your daily caloric consumption. It doesn’t take into account what type of fat you consume or if you are at a caloric deficit. Both these factors are also important.

When you are on a low-fat diet, you should aim to consume only the good fats that come from natural sources such as coconut oil, avocados, walnuts, etc. While being on a low-fat diet is healthier than not being on one at all, you will get the best results from focusing on only the good fats. Only then will you reap the maximum rewards from the diet.

Now let’s look at some of the health benefits of a low-fat diet.

  • Good fats such as monounsaturated and polyunsaturated fats aid with digestion. When you include coconut oil or extra virgin olive oil in your diet, you will be less likely to have constipation.
  • Weight loss is accelerated when you’re on a low-fat diet. Since your calorie consumption will drop when you’re on a low-fat diet, you will lose weight as long as you’re on a caloric deficit.
  • Healthy fats make you feel more satiated and you’re less likely to have cravings and hunger.
  • By reducing your bad fat intake and focusing on the good fats, you will be encouraging optimal brain functions. More than 50 percent of the brain is comprised of fats. It’s best to consume healthy fats for good cognitive function.
  • Healthy fats are anti-inflammatory while bad fats cause body inflammation. A low-fat diet will reduce your consumption of the bad fats and as a result, your body will be less prone to aches and pains.
  • Your cardiovascular health will improve and your cholesterol levels will drop when you’re on a low-fat diet. Your arteries are less likely to get clogged if you’re not consuming copious amounts of unhealthy fats.
  • The chances of you becoming overweight or obese are much lower when your saturated fat intake is minimized. Mere elimination of fat from the diet is enough to cause visible fat loss.
  • You’ll also be reducing your risk of cancer because many bad fats contain free radicals that cause oxidative damage within the body. A low-fat diet prevents the free radicals from ravaging your system.


Now that you know the benefits of the low-fat diet, you will be aware that it is a healthy diet with many benefits. Go on a low-fat diet for a few weeks and watch how much weight you lose. You can always use this tool to keep your weight in check.




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