Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss

 

Understanding Calories and Carbs for Fat Loss
Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss

The concept of weight loss is simple. You just need to burn more calories than you consume. Your body will do the rest. There are a few nuances in fat loss techniques but for the most part, this concept is fixed and holds true.

Most women know that they need to cut down on their food and exercise more. However, they do not have a clue as to how many calories to aim for, what exercise to engage in, etc. They are on a weight loss quest without a map and they’re eager about it. They aren’t going anywhere but they can’t wait to get there.

To lose weight, you absolutely must know what your daily caloric consumption should be. This number is the most important number for effective weight loss. You may go to http://www.freedieting.com/tools/calorie_calculator.htm

Once you know your daily caloric consumption for maintenance and fat loss, you must aim to meet this number. Roughly 500 calories below maintenance should do the job. Do not make the mistake of cutting your calories too much to accelerate your fat loss.

It doesn’t work that way. Your body will go into starvation mode and stop burning fat because it is safeguarding its fat stores. The result will be that you don’t lose weight despite your best efforts. Many women reach this state and get splenetic without realizing that they sabotaged themselves.

The next thing that you should be well aware of is the carbohydrates that you consume. It would be best to consume your carbs from vegetables, fruit, quinoa, whole wheat pasta, barley, etc. You can get a list of healthy carbs by Googling for it. Of course, some women may feel bilious when they see these carbs. They prefer white bread, normal pasta, pizzas, etc.

These are refined carbohydrates and are extremely detrimental to any fat loss effort. Any food that is made with refined white flour should be anathema if you’re trying to lose weight. Weight loss is difficult as it is without welcoming such “enemies” into your diet.

An average adult requires about 45% to 65% of carbs in their body. If you’re trying to lose weight, you should start off at 65% and slowly work your way down to 45%. It is a fact that the more carbs you consume, the higher your chances of gaining weight.

Some women are much more carb-sensitive and even a small amount of carbohydrates can see them retaining fat. Initially, when you are starting on your weight loss program, you should slowly try and eliminate refined carbs till you reach a point where you are eating healthy carbs. From there you should aim to switch to a diet where your carbs only come from vegetables.

Once you can do this, the pounds will melt away from your body. Your body will be in fat burning mode and you will lose weight much easier. You do not have to be on a diet where you only get your carbs from veggies forever. Once you reach your ideal weight, you can go back to eating the healthy carbs such as whole wheat pasta, etc.

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