This is how you get the kids to eat more green
5 tips to get your kids eat more green
1. Talk about food:
Let food, cooking and produce become a regular topic of conversation at home. This is how you show that food is an important part of life.
2. Expand instead of replacing:
Don’t be too harsh on yourself as a parent, but think about extending the offer on the dining table instead of replacing everything directly. An easy way is to trick a little green into a smoothie.
3. Think about the texture:
The fact that one does not like a special vegetable can be about how it is cooked. So vary how you cook it instead of giving up. For example, cauliflower is very tasty when baked in the oven.
4. Involve the children:
Let the children help with the cooking – and have their say. Ask them if more lemon is needed in the pot instead of asking if it’s good.
5. Continue to serve:
While it may feel frustrating if your kids do not like the chickpeas you put forth, keep making that dish. One day they will try.
There you have 5 tips to get your kids to eat more green. Get them to go green and stay healthy for a long time during their young years.