Tag: train the brain

It is important to train the brain Many people believe that exercise only applies to arms and legs, but most people make mistakes. It is just as important to train your brain and keep it updated. Research shows that by training the brain you can build up a reserve that can protect or delay the symptoms of Alzheimer’s and dementia. Here are some simple steps you can take in your everyday life to train your brain. It is important to train the brain. Exercise regularly When you look at brain…

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