Slow down the aging process with proper training Exercising your body 15 minutes daily can both slow down the aging process and gain more energy in everyday life. Win-win! Here are some simple exercises that will give you a stronger, softer and healthier body. Repeat them two or three times, preferably every day. 1. Pelvic liftLie on your back with bent knees and feet on the floor, hands along your body. Lift the seat as high as you can and feel the tension of the seat muscles – stretch out…
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