The Best Diet and Supplement Regime to Combine With HIIT

The Best Diet and Supplement Regime to Combine With HIIT The Best Diet and Supplement So you just discovered HIIT? No doubt you’re loving just how easy it is to get a fat burning, calorie melting workout in now and you’re getting a kick out of pushing yourself so hard. But while you’re probably feeling great, you should know that fat loss and muscle gain do not happen in the gym or on the track. Rather, they happen in the kitchen. If you really want to make the very most…

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Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training

Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training Exciting Training Methods There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too. But these are just two types of training that you can use to mix things up and see better results. And actually, there are many more exciting and alternative ways to train like this that simply haven’t…

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps. In theory, this type of workout can be highly beneficial for both building…

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