Your toolbox for better mental health

mental health

Your toolbox for better mental health Here you will find methods that have been proven to help when everyday life feels a little extra heavy.These strategies are like a savings account for our mental health, so when the road of life feels extra bumpy, which it will sometimes do for everyone, we can extract some of what we have accumulated in this account. Spend some time on these actions every day. They will give you extra-strength when your everyday life is a little darker. 1. Be gratefulYou’ve probably heard of…

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Balancing Your Mental and Physical Health Care Strategy

Balancing Your Mental and Physical Health Care Strategy It’s easy to spend too much time on either your mental or your physical health. You could be spending many days inside relaxing for the sake of your mental health, or you could be spending all of your time out exercising and doing other activities for the sake of your physical health. What’s difficult is finding that good middle ground in which you’re taking care of both parts of your health, because they’re both equally important. Mental health is very important, because…

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