Aging Effects on the Body

Aging is the biological process of getting older. The word aging pertains specifically to human beings, fungi, and many other insects, while for instance perennial plants, bacterial and some sort of simple organisms are theoretically still immortal. While in many regards this seems to imply that death is simply a part of life that all organisms undergo at one time or another, in reality this isn’t so. As we age, our bodies change, sometimes causing us to become ill or disoriented, or even dying prematurely. Therefore it is important that…

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How Your Body and Mind Are Intimately Linked Through Your Hormones

How Your Body and Mind Are Intimately Linked Through Your Hormones Body and Mind In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did you know that this also works just as potently the other way around? That is to say that your health can also impact on your stress levels? Even your hunger can impact on stress – which…

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