Self-Care – Recognizing Your Own Needs

Self-Care - Recognizing Your Own Needs

Self-Care – Recognizing Your Own Needs In healthcare, self-care refers to any necessary regulatory activity that is voluntarily and deliberate, under self-managing control, and directed toward the achievement of an individual’s best possible health or well-being. Self-care can include activities such as grooming, eating, bathing, getting a massage, meditating, exercising, learning to read, doing household chores, cleaning, shopping, getting counseling, talking to friends and family, taking prescribed medications, and much more. Self-care can also encompass activities such as writing, going on vacation, participating in volunteer work, spending time with family,…

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Does a Lymphatic Massage Help Boost Your Immune System?

Does a Lymphatic Massage Help Boost Your Immune System? The concept of lymphatic massages has been going around lately as a means of helping boost your immune system. You may have heard about them and heard people talk about the benefits of them, but some find it hard to believe that you can boost your immune system through a simple massage. To understand what this massage aims to do, you first have to understand the lymphatic system. If you haven’t heard of the lymphatic system, you may have at least…

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Tips To Improve Your Emotional And Mental State When Living With Chronic Pain

Tips To Improve Your Emotional And Mental State When Living With Chronic Pain Improve Your Emotional And Mental State Dealing with chronic pain can exact a toll on your emotional and mental state of being. You may be constantly stressed by your pain and may even suffer from depression because the pain is affecting all areas of your life and your ability to do the normal activities of daily living. There are ways to improve your emotional and mental state when you are living with chronic pain. Here are some…

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