Natural Treatments for Depression

Natural Treatments for Depression Natural Treatments for DepressionIf you suffer from mild to moderate depression, you may be interested in natural treatments. Even cases of severe depression may benefit from natural remedies in conjunction with medication. Natural treatments run the gamut from supplements to lifestyle changes to alternative therapy. Here are some natural treatments that may help this disorder. Dietary Adjustments Natural health experts generally agree that diet is important in managing depression symptoms. Some dietary changes you can make include: * Eat nutrient-dense foods. This helps make sure your…

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