Top Exercises to Use With HIIT

Top Exercises to Use With HIIT Top Exercises HIIT is high intensity interval training. By now, most of us will know what this term means and be familiar with how to go about using it. Simply put, it means that you are going to be alternating between periods of high intensity (normally at around 90-100% of your MHR) and periods of relatively low intensity and recovery (at around 70% of your MHR). What this does, is to deplete your stores of glycogen and ATP, so that the only way your…

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Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training

Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training Exciting Training Methods There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too. But these are just two types of training that you can use to mix things up and see better results. And actually, there are many more exciting and alternative ways to train like this that simply haven’t…

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Concurrent Training for Even Greater Fat Loss

Concurrent Training for Even Greater Fat Loss Greater fat loss What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods of active recovery at around 70%. But what if you could do something to make this HIIT method even more impressive? How can…

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