4 Steps to Strengthening Your Body’s Ability to Fight Illnesses Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain a healthy body. Here are 4 steps to strengthening your body’s ability to fight illnesses Step 1: Stay Hydrated. Drinking plenty of fluids will help your body flush the toxins that could cause sickness. 75% of people a dehydrated…
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4 Reasons to Change Your Habits to Boost Your Immune System
4 Reasons to Change Your Habits to Boost Your Immune System There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are 4 Reasons to Change Your Habits to Boost Your Immune System. Sleep Is Vital While Sleep deprivation is very prevalent in our society, based on research chance are that you experience sleep deprivation during a month. Sleep is crucial for the body’s production of cytokines.…
Read More3 Secrets to Avoid Catching a Virus
3 Secrets to Avoid Catching a Virus Studies have demonstrated that they are three key aspects that can help our immune system fight off viruses. The three secrets to avoid catching a virus are the following: Viruses Like a Body That Is Deficient in Selenium and Vitamin E Research has shown that germs are less likely to harm our body if the body has sufficient selenium and vitamin E. Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation…
Read More3 Recipes to Supercharge Your Body
3 Recipes to Supercharge Your Body Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your meals to help supercharge your body. Breakfast – Berry Parfait Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power…
Read MoreThe One Secret to Fight a Virus
The One Secret to Fight a Virus It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body and secret to fight a virus. Unfortunately, every year, many people are inflicted by a virus that can cause significant harm to individual health and, in…
Read MoreTips to Reduce Your Stress and Increase Your Immunity to Viruses
2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with antibodies. Daily stress and stressful situations can be detrimental to our immune system. The more stress reduction activities you can bring in your life, the stronger your immune…
Read MoreNatural Herbs That Could Strengthen Your Immune System
Natural Herbs That Could Strengthen Your Immune System There are a wide variety of natural herbs and spices that you can incorporate into everyday food to make it taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Natural Herbs That Could Strengthen Your Immune System. While herbs are great for making your food smell and taste better, they can also be used to give your immune system a great boost. Elderberry…
Read MoreMeditation Is an Effective Way to Beat Stress and Enhance Your Immune System
Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be beneficial to anyone who wants to do it because it helps you clear your mind and destress a little bit. Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System. Stress is a much larger component of your immune system than you may have thought, and getting rid of any…
Read MoreMicronutrient Malnutrition Could Hurt an Elderly Person’s Immune System
Micronutrient Malnutrition Could Hurt an Elderly Person’s Immune System It’s very important for people to get the proper amount of micronutrients. Micronutrients are all the little components of food that don’t get recognized as much, such as iron, fiber, zinc, and certain vitamins and these are very important for your immune system. Macronutrients, on the other hand, are things like protein, fat, and carbohydrates that are the major components of most food. Micronutrients, while small, play a big role in your immune systems, especially for elderly people. Without the proper…
Read MoreThe Role of Sunlight Plays in Helping Your Immune System Thrive
The Role of Sunlight Plays in Helping Your Immune System Thrive When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct – sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at a higher risk of getting sick and being generally unhappy compared to those who go outside more often. The Role of Sunlight Plays in Helping…
Read MoreSigns That Your Immune System Is Too Weak
Signs That Your Immune System Is Too Weak Your immune system is one of the most crucial systems in your body. It essentially directs certain cells around your body to fend off any foreign bodies that might have entered it, such as viruses and bacteria. Signs That Your Immune System Is Too Weak. It fights these illnesses in many ways, from using white blood cells to raising your body temperature, like when you have a fever, in order to kill off a virus. This is all great when you have…
Read MoreShould You Get a Blood Test to See How Strong Your Immune System Is?
Should You Get a Blood Test to See How Strong Your Immune System Is? Many people are worried as to whether or not their immune system is up to par, and don’t want to wait until they get exposed to a disease to find out. In order to test your immune system, you can get a blood test that will analyze just how well your immune system is working so that you can get a better idea of how prone you will or won’t be to getting infected by various…
Read MoreInnate Immunity Versus Adaptive Immunity
Innate Immunity Versus Adaptive Immunity Something that you might not realize about your immune system is that it’s actually made up of two distinct categories, each with their own functions and their own purposes. Innate Immunity Versus Adaptive Immunity. These two categories are known as innate immunity and adaptive immunity, and they’re both very important to preventing and fighting diseases in your body. Understanding them is key to realizing how exactly your body fights off disease. Innate immunity is your absolute first line of defense. It prevents diseases by making…
Read MoreJuices That Give Your Immune System a Natural Boost
Juices That Give Your Immune System a Natural Boost You may have encountered people going on a juice cleanse before, where for a while, they only really drink blended fruit juices in order to clear their system out. They do this for health reasons, sometimes losing weight and sometimes immune-boosting their immune system. Juices That Give Your Immune System a Natural Boost. You don’t have to go on a full cleanse to take advantage of the immune-boosting benefits of juices, though. By using a simple juicer or blender, you can…
Read MoreHow Stress Sabotages Your Immune System
How Stress Sabotages Your Immune System Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change your other mental states. However, that’s not true. As we’ve known for years now, your mental health and physical health are closely tied to one another. How Stress Sabotages Your Immune System. What changes in one can affect the other directly, and stress can have a significant impact on your physical health, particularly when it comes to your immune system. Stress comes with a…
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