How Your Body and Mind Are Intimately Linked Through Your Hormones

How Your Body and Mind Are Intimately Linked Through Your Hormones Body and Mind In the book Calm Mind, Healthy Body, we discuss in detail the importance of having a calm mind and we look at how controlling and calming your thoughts can ultimately improve your health by removing the stress response. But did you know that this also works just as potently the other way around? That is to say that your health can also impact on your stress levels? Even your hunger can impact on stress – which…

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