Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is a top seller on Amazon and utilizes full body vibration technology to tone and strengthen your muscles. According to Confidence Fitness, 10 minutes on their machine is the equivalent to one hour of exercise. It could be quite easy to pass such claims off as hokey, but let’s take a quick look at the science behind full body vibration…

Read More

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice. The…

Read More

Gazelle Edge Review

Gazelle Edge Review Gazelle Edge Review You may have seen the commercials for the Gazelle Edge on TV where the developer, former Junior Bodybuilding champion and certified personal trainer, Tony Little, enthusiastically demonstrated and espoused its benefits. Tony developed the Gazelle Edge when he was involved in a near-fatal car crash in 1983 while training for Mr. America. After the accident, Tony began to suffer from depression, became addicted to pain medication, and gained a lot of weight. He did recover and developed his successful home workout machine, the Gazelle…

Read More

TRX Suspension Trainer Basic Kit + Door Anchor Review

TRX Suspension Trainer Basic Kit + Door Anchor Review TRX Suspension Trainer Basic Kit + Door Anchor Review Not everybody has the time to make it to the gym every day and it can be especially difficult when traveling. The TRX Suspension Trainer may be the perfect solution for the person who wants to increase their fitness while at home or traveling. The TRX Suspension Trainer uses your body weight and gravity as resistance to give you a full body workout and develop strength, balance, flexibility and core stability at…

Read More

Cardio Training, Then and Now

Cardio Training, Then and Now Cardio Training If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest. To lose fat, improve your fitness and get better health though, you need to use cardiovascular training. Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances,…

Read More

Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training

Some Exciting Training Methods You Probably Haven’t Heard of That Will Transform Your Training Exciting Training Methods There are several new training protocols out there at the moment that have captured the imagination of the web’s fitness enthusiasts. These include concepts like HIIT and tabata. Kettlebell workouts are big at the moment too. But these are just two types of training that you can use to mix things up and see better results. And actually, there are many more exciting and alternative ways to train like this that simply haven’t…

Read More