4 Reasons to Change Your Habits to Boost Your Immune System

4 Reasons to Change Your Habits to Boost Your Immune System There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are 4 Reasons to Change Your Habits to Boost Your Immune System. Sleep Is Vital While Sleep deprivation is very prevalent in our society, based on research chance are that you experience sleep deprivation during a month. Sleep is crucial for the body’s production of cytokines.…

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