The Essential Guide to Understanding Vitamins and Minerals Vitamins and minerals play a crucial role in maintaining our overall health and well-being. They are essential nutrients that our bodies require in small amounts to function properly. In this comprehensive guide, we will dive deep into the world of vitamins and minerals, exploring their importance, sources, and benefits. What are Vitamins? – Definition and importance of vitamins.– Classification of vitamins (water-soluble vs. fat-soluble).– Role of vitamins in various bodily functions.– Common vitamin deficiencies and their symptoms. Types of Vitamins: A.…
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