Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?  Should You Get Weight Loss Supplements and Are They Effective? Weight loss is a billion dollar industry. A huge chunk of the profits are generated by companies producing and selling weight loss supplements. The marketing for these supplements are slick and very convincing. Yet, you can rest assured that these companies are not altruistic and creating these supplements for your benefit. There is only one goal in mind. Getting your dollar. That is the bottom line for them while your…

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Understanding Calories and Carbs for Fat Loss

Understanding Calories and Carbs for Fat Loss   Understanding Calories and Carbs for Fat Loss The concept of weight loss is simple. You just need to burn more calories than you consume. Your body will do the rest. There are a few nuances in fat loss techniques but for the most part, this concept is fixed and holds true. Most women know that they need to cut down on their food and exercise more. However, they do not have a clue as to how many calories to aim for, what…

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Weslo Cadence G 5.9 Treadmill Review

Weslo Cadence G 5.9 Treadmill Review Weslo Cadence G 5.9 Treadmill Review If you enjoy walking or jogging as an exercise, you know that the weather doesn’t always permit you enjoy exercising outdoors. But even if the weather isn’t cooperating, you still need to exercise. That is where having a treadmill can come in handy. The Weslo Cadence G 5.9 Treadmill is a quality product that is still affordable with a price under $300. Cadence G 5.9 Features The G 5.9 treadmill has 6 preset fitness programs and a manual…

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The Three Energy Systems

The Three Energy Systems The Three Energy Systems The first way the body gets ATP is through the phosphagen system, also known as the ATP-CP system, which uses the ATP stored in the muscles to supply that energy. The body can store enough ATP at any one time to allow for around 3 seconds of full powered exertion (a little more or a little less depending on your physical fitness and various other factors), at which point it will need to look elsewhere. Fortunately breaking the ATP molecules results in…

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