10 ways to a healthy life

10 ways to a healthy life

10 ways to a healthy life Slow down the aging process, avoid lifestyle illnesses and keep your body young with these simple steps. 10 ways to a healthy life. 1. 20 minutes for the heart every other day A strong heart and good stamina are a prerequisite for getting more energy and slowing down the aging process. Be sure to get your heart rate up and sweat in your forehead for a minimum of 20 minutes. every other day. You train fitness by for example. cycling, running or walking at a…

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