Avoid the training traps Give yourself time, exercise what you like, and let desire control. How to avoid the training traps, seven common traps on the road to good training habits. 1. Create time for change:Problem: You can’t cope or forget to free up time – and get air – to benefit from exercise, new habits and behavior.Solution: remove commitments, lower yourself requirements for what to do. Map your everyday life. What do you spend time on an ordinary day, hour by hour?What hours does content like you have:have to…
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