How a Good Night Sleep Benefits Your Immune System

How a Good Night Sleep Benefits Your Immune System Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system and health.. If you consistently get less sleep, you might find yourself getting sick more often and taking longer to fully recover. When you go to sleep, your body is doing nothing. It’s actually quite active during rest, doing a lot of behind-the-scenes maintenance that’s very important for…

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