5 Great Core Workouts

5 Great Core Workouts

5 Great Core Workouts Every great workout routine includes an intense core workout designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and a flatter stomach. 5 Great Core Workouts. What you do need to remember about targeting your core muscles is the variety of muscles that make up the core. That means selecting exercises that focus on your abdominal muscles as well as…

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