Stress down with meditation
The word meditation comes from the Latin word “meditatum” which means “to think about”. The goal is to increase the interaction between brain, thoughts, body, and behavior. Meditation can remove stress, release endorphins and help us to think more clearly. Stress down with meditation.
This is claimed:
A few minutes of meditation can give life a new meaning. When meditated over time, there will be measurable positive changes in the brain. Meditation is simple and brings great benefits. It is first and foremost about achieving a relaxed state by using different types of meditation techniques. You get profits and get on track. Zeroing out and recharging the batteries immediately makes life look brighter. Stress can settle in the body and cause tension. Meditation works as a relaxation. You remove stress and become more present. Many have experienced that life is changed after they started meditating, a new understanding of themselves and their surroundings is gained. A layer of turmoil and irritation is washed away and a new presence emerges.
1. Gives profits.
Even a short break with meditation can bring energy as if you have slept and been rested. Studies show that meditating just 10 minutes a day can improve focus and help the brain become more efficient. You get profits, get more creative and increase your memory, concentration and learning ability. You become better able to communicate, make decisions, act and so on. It’s good to have a waking body and a clear mind!
For many, meditation is an essential part of a self-development process. By going in-depth we can be able to see ourselves more clearly and get in touch with attitudes and settings. This can be helpful when we want to expand awareness and break patterns.
3. Better health
Meditation can bring great health benefits and a new and better quality of life. Only 15 – 20 minutes of daily practice can do wonders over time, but with only 5 minutes you will also notice a difference. Several studies have been done that show positive effects on mental health, blood pressure, inflammation, and heart attack. Meditation can provide the basis for a better state of health and longer life.
4. Mental ailments
One in four is affected by anxiety. Anxiety and depression can be a natural reaction, but if you are unable to function, it is time to seek help. A study shows that meditation and conscious presence – mindfulness, is an effective method of overcoming anxiety.
Daily meditation can bring great benefits. From the first moment you will notice a difference, but as with everything else – exercise makes mastery. Consciousness is expanded, thoughts become clearer and you get better contact with emotions. Over time, closing your eyes and going into oneself will become a necessary routine.
There are many different forms of meditation, and most have their roots in ancient religious and spiritual traditions. The common denominator is that through a systematic mental training or practice of rituals a certain state of mind is achieved. Many people talk about sitting meditation, others lying down, standing or moving. In some traditions, a mantra is used – a sound or word, while others focus on breathing, relaxation, visualization or guided meditation, for example by dream trips or drum trips. The intention is to practice a state of mind that involves physical and mental relaxation.
Meditation has many benefits and can contribute to better health and improved quality of life. By raising awareness, we gain better concentration and an increased presence. Studies point to the impact of mental health, blood pressure, pain and a variety of other conditions. Several studies have shown how meditation affects the brain in a positive sense.