Self-Care – Recognizing Your Own Needs
In healthcare, self-care refers to any necessary regulatory activity that is voluntarily and deliberate, under self-managing control, and directed toward the achievement of an individual’s best possible health or well-being. Self-care can include activities such as grooming, eating, bathing, getting a massage, meditating, exercising, learning to read, doing household chores, cleaning, shopping, getting counseling, talking to friends and family, taking prescribed medications, and much more. Self-care can also encompass activities such as writing, going on vacation, participating in volunteer work, spending time with family, and a wide variety of other activities that are voluntary in nature.
The key to a healthy balance of self-care and medical care is for a person to be in control of his or her own health and well-being, but not to let the other person dictate the extent to which that person should exercise and care for his or her body. As long as you are in control of your health, you will be able to provide the best possible care for yourself, and this will reduce or even eliminate the need for prescription medications and other treatments that your doctor may recommend.
Many people, however, feel very uncomfortable with the idea of having a daily self-care regimen. Often, people who have tried self-care will tell you that they had a difficult time staying on schedule or sticking to the plan that they chose to follow. This is not because self-care is necessarily a difficult process, but because most people are not fully aware of how self-care works, nor do they feel that they are capable of doing so.
The first step toward managing and maintaining a self-care regimen is to realize that the time that you spend in self-care is not really wasted. In fact, you may be able to use this time to benefit your body and to improve its health. It is important to take note of this and to learn how to take the time that is needed for self-care so that you can maximize your results.
Another important aspect to consider is that although self-care is a good thing, it does not have to mean that you are neglecting your health or your needs. Many people who have taken the time to prepare a plan for themselves and to learn about their body and the different functions that it has can enjoy better health and well-being. They may not realize, however, that there are times when self-care does not work, and that their body simply cannot handle the extra care that they have chosen to provide for it. It is important to recognize when it is time to allow your body to relax and allow for healing and to take care of itself.
Part of being able to manage a self-care regimen is learning to recognize that you are not the only person who is going to need help. It is important for you to take the time to learn about the body’s various functions and to make sure that you are providing it with the necessary care for a healthy life.
You may find that you are able to provide your body with some basic care by yourself if you are willing to invest the time and effort, but if you find yourself in a situation where you are unable to provide for your body’s many needs, seeking out a qualified health care provider can be the answer. Health care providers can help you learn about your body’s systems and functions, and they can help you learn how to create a plan for yourself.
By working with a qualified health care provider, you can learn to take responsibility for your own health and well-being. This will not only benefit you physically but also emotionally, allowing you to achieve the best quality of life for you.