Polar H7 Bluetooth Smart Heart Rate Sensor Review
Polar H7 Bluetooth Smart Heart Rate Sensor Review
There are a number of devices available to monitor various health metrics while you’re working out. Of all the health metrics that you can measure, monitoring your heart rate is the most important. It is especially important to monitor your heart rate if you want to lose weight or have a heart problem. To maximize your weight loss, you’ll want to get your heart rate to the optimal range and maintain it there.
While there is a trend towards wearing heart rate monitors on the wrist, if you want the most accurate measurements, the best heart rate monitors are worn over the heart with a chest strap. The Polar H7 Bluetooth Smart Heart Rate Sensor is an excellent choice for an over-the-heart heart rate monitor.
Polar H7 Features
The Polar H7 heart rate monitor is able to communicate with your smartphone through Bluetooth 4.0 low energy, so you will need a device that has iOS 7 or higher or Android 4.3 or higher. Bluetooth 4.0 is known as Bluetooth low energy, Bluetooth LE, BLE, or Bluetooth Smart. Bluetooth low energy is geared towards healthcare, fitness, security and home entertainment industries because it is able to provide a long term connection at a considerably reduces rate of power usage. This technology is not compatible with older smartphones, so you will need to verify that your device is compatible.
The Polar H7 used an electrocardiogram (ECG) heart-rate sensor rather than the light-based optical sensors most commonly used in the heart-rate monitors worn on the wrist. The ECG sensors are more accurate and are able to monitor the electrical activity of the heart. Light-based sensors measure the change in the volume of blood to determine heart rate.
The Polar H7 is compatible with a number of apps and gym equipment to provide real-time heart rate monitoring. The H7 also includes a soft fabric chest strap available in XS – XXXL to accommodate most chest sizes. The sensor is worn just below your chest muscles and you will need to moisten the electrodes on the reverse side of the strap before strapping into place.
The Polar H7 is waterproof and can be worn while swimming, but the Bluetooth connectivity would not be available unless you are wearing a Polar watch as well.
Polar H7 Overview
To accurately monitor your heart rate, you’ll need an over-the-heart type monitor like the Polar H7. Your heart rate is the most important metric to monitor, especially if you want to lose weight. The Polar app included with the monitor, or any other fitness app that you may use, can help you determine the optimum range for your heart rate to maximize your cardio and calorie-burning benefits.
The Polar H7 has a replaceable battery and a two-year manufacturer’s warranty.
The Polar H7 Bluetooth Smart Heart Rate Sensor is available on Amazon for less than $60 (click the direct link below) and has a high rating with nearly 3,000 positive reviews.
Polar H7 Bluetooth Smart Heart Rate Sensor
