Best Selling Beauty Products

Best Selling Beauty Products These are the best Selling Beauty Products on Amazon right now. Amazon is the worlds largest shopping platform. Buying from Amazon is safe secure and fast. Beauty products are a lot of things. Clensing, creams, moisterising and so much more. Amazon We use Amazon due to it’s fast and safe shipping. We rely on fast and safe delivery and customer satisfaction. Amazon do this for us. Below you will find some of the top selling beauty products on Amazon. Buying on this platform is very fast…

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2 week diet meal plan

2 week diet meal plan 2 week diet meal plan. A no-carbohydrate diet (no-carb diet, zero carb diet) excludes dietary consumption of all carbohydrates (including dietary fiber) and suggests fat as the main source of energy with sufficient protein. A no-carbohydrate diet may be ketogenic, which means it causes the body to go into a state of ketosis, converting dietary fat and body fat into ketone bodies which are used to fuel parts of the body that do not oxidize fat for energy, especially the brain. Some bodily organs and…

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The 3 Most Common Dieting Mistakes of Women

 Dieting Mistakes of Women  Dieting Mistakes of Women. A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack. It…

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

Smart Dieting Smart Dieting To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. Thou Shall Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels,…

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Emotional Overeating – Knowing Where to Turn

Emotional Overeating – Knowing Where to Turn Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to have some simple steps and treatment programs laid out clearly, so it doesn’t seem so overwhelming. Following is a list of common treatment options for emotional overeating disorder, as well as some tips on things you can do and some cautions on what not to do. Common Treatments First, recognize your problem. Know…

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Healthy Foods To Eat On The Paleo Diet

Healthy Foods To Eat On The Paleo Diet   When you take on any new type of eating lifestyle, it can seem overwhelming figuring out what  foods you “can” and “cannot” or “should” and “should not” be eating. Healthy Foods To Eat On The Paleo Diet.Even more so, it can be confusing if you don’t understand the reasons why certain foods are good for you to eat and  while others are best just in moderation. The Paleo diet is no exception. There are many foods  that are considered Paleo‐friendly but that are also the basic “meat” of the eating lifestyle (no  pun intended).  Here are a list of some of those foods and just why they are important to  consume.  Meats:  1) Salmon‐ Full of Omega 3’s, protein, iron, zinc niacin, Vitamins B6 & B12. These properties  help fight inflammation, contain antioxidants, supply a healthy source of protein and help  keep your heart healthy.   2) Lean Beef‐ Lean cuts of beef pack a protein punch without a high amount of saturated  fats. There are 29 cuts of lean beef to choose from.   3) Chicken‐ Versatile and healthy, chicken fulfills your protein needs while giving you a  variety of ways to cook and prepare it. Opt for boneless, skinless chicken. Provides for  over 20% of recommended daily intake for selenium and potassium.   4) Turkey‐ Contains protein, Vitamin C and iron. A great source of protein that can be bought  either ground, sliced or as an entire breast.   Veggies: 1) Beets‐ In a class all their own, beets contain betalains, a phytonutrient that has antiinflammatory, antioxidant and detoxification properties. Possible anti‐cancer benefits  have also been linked to beets.  2) Kale‐ Extremely high in Vitamins A, K & C. Packed with antioxidants (carotenoids and  flavonoids) and lutein, which helps the blood flow smoother throughout the body.   3) Spinach‐ As with most veggies, low calorie content means you can eat a large quantity.  Contains magnesium, Vitamin C and folate, just to name a few. Can possibly reduce your  risk of cataracts and macular degeneration.   Other:  1) Eggs‐ Believe it or not, eggs are a great source of both protein and fat (Omega 3’s  included!). They contain all 9 of the essential amino acids and contribute to your daily  calcium intake.  2) Avocado‐ Full of potassium and healthy fats, avocado consumption has been linked to  lower chances of contracting metabolic syndrome and possibly increasing HDL‐ the good  cholesterol.  3) Almonds‐ Portable and filling, almonds are a great on‐the‐go snack and contain a good  amount of calcium, magnesium, fiber and protein.  Because Paleo diets don’t incorporate  dairy, this is a great way to get your calcium intake up. As you can see, none of these Paleo diet foods are much different choices than that of any  healthy person, irrespective of diet, would eat on a regular basis. It’s important to make sure  you are consuming an adequate amount of vitamins and minerals, especially if you are cutting  stuff out of your “normal” diet as you transition to Paleo. Above all, remember to make  healthy choices because they make sense to you, not because they fall into a specific diet or  fad.  Navigating The Paleo Diet Home

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Why Our Diets Are Badly Failing Us and What We Can Do About It

Why Our Diets Are Badly Failing Us and What We Can Do About It Diets Are Badly Failing Us. Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you. And what is the culprit here? The answer is empty calories and processed foods. These days, a huge proportion of what we eat is ready prepared and ‘processed’. That means that it has spent…

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Are you making the commitment to lose weight and get in shape?

Are you making the commitment to lose weight and get in shape? Then, you are probably trying to decide how much weight should you try to lose. Setting goals are very important. Setting the right goals for you may be one of the hardest things to do. Not making goals for yourself is to invite failure to your weight loss goals. So what kind of weight loss goals should you set for yourself? In order to set the best goals for yourself you need to know where you are, set…

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It is amazing how much weight can be lost by eating more.

Weight can be lost by eating more It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though. One of the most important meals of the day is breakfast. You heard that growing up and may not believe it to be true, but it really is. It is a shame that it becomes one of those meals that we run…

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Hidden Ingredients in Food Labels

Hidden Ingredients in Food Labels  Hidden Ingredients in Food Labels.  For years now, the importance of reading food labels has been pounded into our heads. Whether  we’re looking at the macro and micronutrient breakdowns or inquiring about ingredients, it’s  important to be a well‐informed consumer. You will oftentimes find that even foods that appear to  have suitable macronutrients are made with some sketchy ingredients. Whether you stick to the  principle of “if you can’t pronounce it, don’t eat it” or not, investigating what exactly makes up the  foods you are eating isn’t a bad idea.  There are basic “no‐no” ingredients that media has plastered across their outlets and seared into our  brains‐ high fructose corn syrup, soybean oil, etc. But there are a ton of other ingredients that most  people can neither spell nor pronounce lurking in our foods‐ even the healthy ones! Here are a few  of these to look out for next time you find yourself reading an ingredient list. Diacetyl Diacetyl: Studies found that this chemical has been linked to respiratory problems and creation of  plaque in the brain that is a sign of Alzheimer’s disease.  Seeing as how this ingredient produces a  buttery flavor and scent, it is found most often in microwave popcorn, but also in candy, margarine  and baked goods.  BHA Butylated hydroxyanisole (BHA): This ingredient is used to prevent food from spoiling. In lab tests,  consumption of BHA’s has been linked to causing cancer in rats and other laboratory animals. Having  said that, BHA is considered to be a carcinogen. Nitrities   Nitrities: If you’ve ever eaten a hot dog, lunch meat or processed meats of any kind, you’ve eaten  nitrite. Nitrite is used to preserve meats and keep their color looking “fresh.” Nitrite consumption  has been linked to increased colorectal/stomach/pancreatic cancer, COPD, mutations of DNA and  greater risks of developing brain tumors.  Hidden Ingredients Keep in mind that all the ingredients listed above and many more are viewed under a controversial  scope. As with anything deemed “good” or “bad,” there is science to support the claims and there is  science to counteract them just as well. Think about the back and forth nature of the food industry  the past few years regarding artificial sweeteners.  Altering appearance Aside from ingredients, there are also some strange things lurking in your food‐ sometimes just for  the purpose of altering color or appearance. For example, cochineal insects are ground up by the  thousands, which produces a red powder. This powder is then mixed with water to produce a red  food coloring. This dye is used to color candies, juices, and most infamously, in a handful of  Starbucks drinks. Tartrazine, also known as “Yellow #5,” is also used as a food dye, and is found in  prescriptions and food. Yellow #5 comes from coal tar and is known to cause severe allergic  reactions and side effects in some individuals, such as thyroid cancer, clinical depression, insomnia  and aggravation of Carpal Tunnel.  As you can see, there are many ingredients hiding in the foods we consume every day that aren’t  exactly what we want to be consuming. Oftentimes, when picking up a package of essentially  “calorie‐free” food (Walden Farms has built an entire business around it), you will be shocked by the  long list of barely‐recognizable ingredients. Some say it’s the price you pay for aesthetics and to save  calories, while others would rather eat the real product than put a load of fake ingredients into their  bodies. It’s difficult to be on top of your game to the point where you know what each ingredient means or where it came from. But it is safe to say that if you try to stick to foods that are closest to  their true form, you can be as sure as possible that you are avoiding any hidden surprises.  Navigating The Paleo Diet Home

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Is water retention a big problem for you?

Is water retention a big problem for you? Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal. The solution to losing water weight may seem like an odd one. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This…

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How To Eat Like Your Ancestors

How To Eat Like Your Ancestors        Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the  diet and everyone else. How To Eat Like Your Ancestors. Obviously our ancestors were doing something right when it came to eating  and exercise. Food wasn’t simply grabbed off a shelf, tossed into a cart and driven to your home. It  was hunted, killed, prepared and cooked. Nowadays, disease abounds and even with advances in  technology, our lifespans are shortening as lifestyle choices create epidemics far out of our collective  control. Little kids are obese and twenty‐some year olds are suffering heart attacks. So where exactly  did we go wrong, and is there a way to fix it?   If you take a look at countries who still practice subsistence farming and must grow and hunt the  food they consume, some things haven’t changed with time. The disease presence in these countries  falls more along the lines of under nutrition than the issues we have elsewhere that are a result of  over‐consumption. But there is clearly an issue in industrialized countries where while we grow food  to live off of, we also mass‐produce and process a much larger amount. Development   It wasn’t until 10,000 years ago when our diets shifted from only those things we could hunt, fish  and gather towards the state we’re in today. Because the amount of hunter‐gathers left in the world  are so slim, researchers are trying to learn about their way of life before it’s too late. While the  development of agriculture seemed to be a step in the right direction, it’s up for debate when we  assess the current health state of the majority of the world’s population.   In an article in National Geographic, titled “The Evolution of Diet,” studies were done on the Mayan  population that may be indicative of what exactly happened to our health as a result of a shift in the  foods we consumed and the methods in which food was obtained. Until the 1950’s, diabetes was  unheard of amongst the Maya. However, when they shifted their diets towards a more Western  (read: sugar‐heavy) diet, diabetes occurrences were through the roof. Preperation   There may be some tie, too, between the way we prepare food nowadays compared to how we  used to. With advanced cooking methods, we serve and consume meat in a very digestible form,  whereas our ancestors were eating raw or minimally cooked meats in particular. The energy  required by our bodies to break down the meats we consume is pale in comparison to the amount of  work our bodies used to have to do.   Whatever way you look at it, it’s quite obvious that whatever happened between then and now isn’t  a shift in the right direction. Instead of dying from sicknesses that went untreated due to lack of  medical care and resources, we’re dying off from lifestyle diseases we’ve brought onto ourselves  amidst the most impeccable medical technology. Perhaps the best we can do is to ensure that we  are doing our part to eat and stay healthy in a fashion that is as close to our ancestors as possible‐  this wouldn’t be a bad case of history repeating itself.  Navigating The Paleo Diet Home

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