Top 5 Foods to Boost Your Immunity

Top 5 Foods to Boost Your Immunity We now know that bacteria and viruses cause many illnesses. Our body has an innate ability to fight these antigens with the immune system. The immune system seems to be linked to so many aspects of our life, and one that you have the most control over is the food that you eat. Here are five foods that are known to help strengthen our immune system. Top 5 Foods to Boost Your Immunity. Fish Fish and, more specifically, tuna is an excellent source…

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6 Signs That You Are Hurting your Immune System

6 Signs That You Are Hurting your Immune System

6 Signs That You Are Hurting your Immune System Here are six things you might be doing that is hurting your body, and you should avoid, to strengthen your immune system. 6 Signs That You Are Hurting your Immune System. Sedentary Lifestyle  A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. Since the heart and the immune system work together as a strong team against disease, it is crucial to keep the heart-healthy. Daily exercise is very important. Alcohol Alcohol…

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5 Things People With a Strong Immune System Do

5 Things People With a Strong Immune System Do We all have an immune system whose role is to protect us from any foreign substance that could harm the body. Some people are better than others at fighting foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen with various mechanisms. Here are 5 Things People With a Strong Immune System Do. They Avoid Process…

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4 Things You Need to Know About Your Immunity

4 Things You Need to Know About Your Immunity It is our understanding that many illnesses are now related to the health of our immune system. We can link the immune system to so many aspects of our life, but do you understand how it works? Here are four things you need to know about it. Here are Things You Need to Know About Your Immunity. The Immune System Is the Army of the Body The role of our immune system is to protect us from any foreign substance that…

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4 Steps to Strengthening Your Body’s Ability to Fight Illnesses

4 Steps to Strengthening Your Body’s Ability to Fight Illnesses Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain a healthy body. Here are 4 steps to strengthening your body’s ability to fight illnesses Step 1: Stay Hydrated. Drinking plenty of fluids will help your body flush the toxins that could cause sickness. 75% of people a dehydrated…

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4 Reasons to Change Your Habits to Boost Your Immune System

4 Reasons to Change Your Habits to Boost Your Immune System There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are 4 Reasons to Change Your Habits to Boost Your Immune System. Sleep Is Vital While Sleep deprivation is very prevalent in our society, based on research chance are that you experience sleep deprivation during a month. Sleep is crucial for the body’s production of cytokines.…

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3 Secrets to Avoid Catching a Virus

3 Secrets to Avoid Catching a Virus Studies have demonstrated that they are three key aspects that can help our immune system fight off viruses. The three secrets to avoid catching a virus are the following:  Viruses Like a Body That Is Deficient in Selenium and Vitamin E Research has shown that germs are less likely to harm our body if the body has sufficient selenium and vitamin E. Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation…

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3 Recipes to Supercharge Your Body

3 Recipes to Supercharge Your Body Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your meals to help supercharge your body. Breakfast – Berry Parfait Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power…

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The One Secret to Fight a Virus

The One Secret to Fight a Virus It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body and secret to fight a virus. Unfortunately, every year, many people are inflicted by a virus that can cause significant harm to individual health and, in…

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Tips to Reduce Your Stress and Increase Your Immunity to Viruses

Tips to Reduce Your Stress and Increase Your Immunity to Viruses

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with antibodies. Daily stress and stressful situations can be detrimental to our immune system. The more stress reduction activities you can bring in your life, the stronger your immune…

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Liquid calories

Liquid calories The cafe tour can quickly cost you dearly – in calories or kcal. It doesn’t have to be sweet to be high in calories. The drinks you should steer clear of: Earlier this year, forbes.com compiled a list of the most low-calorie drinks on the bar chart. Steer clear of these if you count calories: • Long Island Iced Tea, 780 calories• Margarita, 740 • Pina Colada, 644 • White Russian, 425 • Mai Tai, 350 It is healthier than with these drinks, which have a simpler composition…

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Natural Herbs That Could Strengthen Your Immune System

Natural Herbs That Could Strengthen Your Immune System There are a wide variety of natural herbs and spices that you can incorporate into everyday food to make it taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. Natural Herbs That Could Strengthen Your Immune System. While herbs are great for making your food smell and taste better, they can also be used to give your immune system a great boost. Elderberry…

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Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System

Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System

Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System Meditation is something that some people consider to be a religious thing for certain cultures, but that isn’t always the case. Meditating can be beneficial to anyone who wants to do it because it helps you clear your mind and destress a little bit. Meditation Is an Effective Way to Beat Stress and Enhance Your Immune System. Stress is a much larger component of your immune system than you may have thought, and getting rid of any…

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Micronutrient Malnutrition Could Hurt an Elderly Person’s Immune System

Micronutrient Malnutrition Could Hurt an Elderly Person’s Immune System It’s very important for people to get the proper amount of micronutrients. Micronutrients are all the little components of food that don’t get recognized as much, such as iron, fiber, zinc, and certain vitamins and these are very important for your immune system. Macronutrients, on the other hand, are things like protein, fat, and carbohydrates that are the major components of most food. Micronutrients, while small, play a big role in your immune systems, especially for elderly people. Without the proper…

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The Role of Sunlight Plays in Helping Your Immune System Thrive

The Role of Sunlight Plays in Helping Your Immune System Thrive When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct – sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at a higher risk of getting sick and being generally unhappy compared to those who go outside more often. The Role of Sunlight Plays in Helping…

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