Thor star Chris Hemsworth reveals his gruelling workout regimen

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He’s muscular Hollywood action hero who has one of the most envied physiques in the entertainment industry.

And now, Chris Hemsworth, 35, has shared his gruelling workout as he continues to film his new Netflix drama, ‘DHAKA’.

The hunky Australian movie star took to Instagram to share footage of himself completing the routine, which consisted of boxing, one-armed push ups to battle ropes.

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From boxing, one-armed push ups, to battle ropes: Thor star Chris Hemsworth reveals his gruelling workout regimen as he trains for his new Netflix drama

From boxing, one-armed push ups, to battle ropes: Thor star Chris Hemsworth reveals his gruelling workout regimen as he trains for his new Netflix drama

From boxing, one-armed push ups, to battle ropes: Thor star Chris Hemsworth reveals his gruelling workout regimen as he trains for his new Netflix drama

Dressed in a black singlet and shorts, the film star first showed himself getting on his hands and kicking from side-to-side.

The Byron Bay based star then worked on his bulging biceps, pulling a boxing bag towards him before pushing it away.

The father-of-three then showed he isn’t scared of breaking a sweat, as he did a number of one armed push-ups.   

On the battling ropes: The star showed himself working out his bulging biceps while using the equipment in the gym  

On the battling ropes: The star showed himself working out his bulging biceps while using the equipment in the gym  

On the battling ropes: The star showed himself working out his bulging biceps while using the equipment in the gym  

The clip then shows Chris using the battling ropes, working out his back, chest, legs and core with the equipment. 

Setting a burning pace, the star then worked on the boxing bag getting in some serious hits before letting out a howl. 

‘The character I’m playing at the moment is ex-military so I’ve been mixing up my training working with a few super humans with military backgrounds,’ he captioned the snap. 

Impressive:  It comes after Chris' personal trainer Luke Zocchi revealed the Hollywood actor's surprisingly easy trick to stay shredded

Impressive:  It comes after Chris' personal trainer Luke Zocchi revealed the Hollywood actor's surprisingly easy trick to stay shredded

Impressive:  It comes after Chris’ personal trainer Luke Zocchi revealed the Hollywood actor’s surprisingly easy trick to stay shredded

‘The focus is on strength, speed, mobility and little to no rest to build endurance.’

It comes after the actor’s personal trainer Luke Zocchi revealed the surprisingly simple secret behind the actor’s super buff physique. 

Speaking on TODAY Extra on Thursday, Luke said he developed a simple 20/20 workout for the star.   

Workout secrets: Speaking on TODAY Extra , Luke (pictured) said he developed a simple 20/20 workout for the star, who is currently in India filming the Netflix drama DHAKA

Workout secrets: Speaking on TODAY Extra , Luke (pictured) said he developed a simple 20/20 workout for the star, who is currently in India filming the Netflix drama DHAKA

Workout secrets: Speaking on TODAY Extra , Luke (pictured) said he developed a simple 20/20 workout for the star, who is currently in India filming the Netflix drama DHAKA

Explaining the fitness regime, Luke said Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together.

‘Me and Bobby (Chris’s stuntman) started this,’ Luke, who also trains Chris Pratt and Oscar-winner Cate Blanchett, divulged.  

‘[You need to do]  20 squats and 20 push-ups every hour on the hour for your hours at work.’  

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

Luke also explained that he creates a different fitness regime for each character Chris may be playing.

The A-list trainer said aside from getting training right, a simple and nutritious diet is also important. 

‘I think you can over-complicate things when it comes to nutrition and diet,’ he said.  

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

‘During the day just base it out of wholefoods, cut out all the processed stuff and sugars.’

In order to Chris to keep bulked, Luke has the star on a diet of clean protein and vegetables.

His standard meal plan includes a vegetable omelette for breakfast, for lunch a light vegetable salad and dinner is fish, rice and vegetables. 

In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor.

Star clients: Luke also trains Chris Pratt (pictured), who recently underwent an incredible body transformation 

Star clients: Luke also trains Chris Pratt (pictured), who recently underwent an incredible body transformation 

Star clients: Luke also trains Chris Pratt (pictured), who recently underwent an incredible body transformation 

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