Tag: pushing hard

How High Intensity Interval Training challenges the Body and Improves Fat Loss How HIIT Challenges the Body and Improves Fat Loss If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at maximum heartrate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again. This type of training is all the rage because it is…

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