Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review
Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells Review

If you’re serious about losing weight or improving your overall fitness, then strength training is something that you will need to incorporate into your exercise regimen. A common concern among people that want to lose weight is the fear that building muscle will actually cause them to gain weight and not lose it. That, in fact, is a completely unfounded fear. Building muscle will actually help you lose weight faster!

This fear is actually grounded in the myth that muscle weighs more than fat. A pound of fat and a pound of muscle are both going to weigh the same – one pound. The fact is that muscle is denser than fat, so a pound of fat has more volume than a pound of muscle. Plus, muscle burns calories, so the more muscle you have, the more calories you’ll burn and the faster you’ll weight when consuming the same about of calories.

So, whether your goal is to lose weight or to tone and strengthen your body, you will need to incorporate strength training with weights into your routine. The Bowflex SelectTech 552 Adjustable Dumbbells are a great choice to add the maximum amount of selection into the minimum amount of space.

SelectTech 552 Features

The Bowflex SelectTech 552 Adjustable Dumbbells are able to incorporate 15 different sets of weights into just one set of dumbbells. The dumbbells can be adjusted to weight from 5 pounds to 52.5 pounds with the first 25 pounds being able to be adjusted in 2.5-pound increments.

The weight is adjusted by turning a dial on the end of the dumbbells to your desired weight and the rest of the weights are left behind. Each end of the dumbbell can be adjusted separately, so you can have one end weigh more than the other, which can be useful for certain exercises.

The Bowflex dumbbells have an ergonomic design with the center of the grip being thicker than the ends, plus it has a sturdy construction with metal tabs to hold the weights in place as compared to plastic in some other brands of adjustable dumbbells.

SelectTech 552 Overview

The Bowflex dumbbells are a real space-saver for your home gym. A single set of dumbbells replaces the need for 15 sets of dumbbells that are going to be scattered all over your gym floor, causing you to trip all over them. The dumbbells are easily adjusted with the twist of a knob, so they are useful for workouts that require frequent weight changes, such as with the P90X.

The Bowflex SelectTech 552 Adjustable Dumbbells are available on Amazon for less than $300 and are very popular with well over 2,000 positive reviews. The dumbbells are a great investment for your home gym and even come with a two year warranty on the weight plates and parts.

If you’re serious about losing weight or strengthening and toning your muscles, the Bowflex SelectTech 552 Adjustable Dumbbells will give you the variety of workout options you need while taking the least amount of room on your home gym floor.

Bowflex SelectTech 552 Adjustable Dumbbells

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

Maximum Weight Loss
Maximum Weight Loss

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps.

In theory, this type of workout can be highly beneficial for both building muscle and burning fat. That’s because it comes very close to mimicking a HIIT workout – encouraging short bursts of high intensity, followed by short resting periods. At the same time, the lack of rest increases the intensity and potentially allows for some real muscle damage and metabolic stress in a short amount of time.

But not all of these workouts are made equal and some of them simply don’t work all that well. Be careful when finding workouts online!

Read on and we’ll see how to design a workout that does work, that uses these principles.

How to Burn Fat With a Circuit

Workouts that are designed to use high intensity intervals combined with resistance training and calisthenics are called ‘metcon’. This stands for ‘metabolic conditioning’ and should in theory improve your metabolism.

If you want to create a workout that falls into this category though, then you need to make sure that you are actually fulfilling the criteria of ‘metabolic conditioning’. This means that you need to be reaching 90-100% of your maximum heart rate during your exercise. You’re not going to do that with lunges and sit-ups, so make sure you include something like tuck jumps, like clapping press ups or like high knees.

The other thing to keep in mind though, is that you can’t maintain 90-100% MHR for more than a minute in most cases. Thus it’s important to provide breaks in your workout routine, so that some stations can be considered ‘active recovery’. An example might be to follow something like clapping press ups with something like plank.

More Tips

Another tip is to make sure that your circuit targets as many muscle groups as possible. The more different muscle you involve in your routines, the more you will stimulate the body to produce growth hormone and testosterone, which will lead to more muscle growth, even while you’re sleeping.

Another thing to do is to try and alternate the order that you hit each muscle group in so that you are switching from upper body to legs. This means that the body will have to direct blood from your arms down to your legs and back again – getting your heart to work harder and ultimately burning more calories as a result.

Finally, try to avoid adding any complex multi-joint exercises that are prone to injury at a point in the routine where you’re likely to be tired. If you’re going to perform deadlifts, then make sure that you do so at the start of the workout before you are exhausted. Doing deadlifts tired is a quick way to snap your back!

Read more about it here: HIIT it Hard – high intensity interval training

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