How Do I Get Started on a Low-Fat Diet?

    How Do I Get Started on a Low-Fat Diet? Going on a low-fat diet is one of the best ways of seeing some fast weight loss results. How Do I Get Started on a Low-Fat Diet? While it may not be a permanent solution and should just be used for anywhere from 4 to 8 weeks, it is a very potent tool for reducing calorie consumption and boosting fat loss.  Fats contain 9 calories per gram. So, when you reduce your fat intake to about 30 percent of…

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