How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?

How Do I Motivate Myself when I’m Feeling Down?
How Do I Motivate Myself when I’m Feeling Down?

 How Do I Motivate Myself when I’m Feeling Down?

Losing weight is the number one New Year’s resolution all over the world. By January 20th, most people would have given up on it. So, where did all the motivation go? Everything seemed exciting and possible on New Year ’s Eve. What happened now?

There are many reasons why women give up on their goals. Some reasons are justifiable but most are not. When it comes to losing weight and getting in shape, there is basically only one reason why women lose motivation.

They do not see results fast enough. It can be very depressing when you are putting in the effort daily and not seeing any results. It may all seem like a waste of time and effort. Throwing in the towel will be so tempting that you might just go out and buy a towel to do it.

Before you think of giving up, you need to ask yourself a few questions.

  • How long have I been trying?
  • Why did I even want to lose weight in the first place?
  • Why am I giving up?

If you have been trying for 3 weeks and you think it’s not working, you’re wrong. Weight gain doesn’t happen overnight. Neither does weight loss. Losing weight is a slow process. Do not believe the weight loss commercials or reality TV shows that show miraculous results.

It is a slow process but it is a sure process. Unlike business or making money where there will always be doubts if the venture will be fruitful, with weight loss, you can bet your last dollar that if you stay the course, you will reach your goal.

But will you stay the course? Will you stop when you are proud or will you give up and join the masses that will save their weight loss goal for the next New Year resolution?

Ask yourself why you wanted to lose weight. To look sexy so that you would make men’s heads turn? Or maybe you want to have the best body among your group of friends? Or maybe you are recovering from a breakup and want to look like a brand new you?

Whatever the case, the reason will ALWAYS be an emotional one. If you give up, subconsciously you will affect yourself and you will lose confidence and faith in yourself. You will always wonder what could have been. This is a heavy burden to bear and you will bear it alone. Many women contemplate in silence what could have been or should have been.

You don’t have time for that. You must tell yourself it’s now or never. The stakes are too high for you to give up. It’s not about your weight. Your entire legacy as a person is tied to your effort. Giving in and giving up are not options.

Get a friend to motivate you or workout with you so that both of you can motivate each other. Find a trustworthy one who will lift you up when you are down. If you’re feeling down or unmotivated,  your friend should say, “Come on! Don’t let me down. We said would do this together. Let’s just get it over with!”

That’s motivating.

If your friend says, “Oh sweetie, you’re not in the mood to train? Fine. Let’s go stuff our face with cheesecake!”… And she throws her gym bag in the trash, it’s time to get a new workout buddy.

Lastly, ask yourself why you’re giving up. Is it taking too long? Really?

You going somewhere? What is the rush?

Let the body take its time. Your body does what it wants and you can only control it to a certain extent. It doesn’t abide by society’s constant need to get things done in record time. It’s your body. Not a microwave oven.

Eat the foods you are supposed to eat. Maintain a caloric deficit religiously. Exercise daily like your life depended on it… and most importantly, be patient. Forget 3 weeks. Aim for 3 months and if you stay the course for 3 months, the results will be so dramatic that you will never look back.

All things come to she who waits.

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Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review

The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is a top seller on Amazon and utilizes full body vibration technology to tone and strengthen your muscles. According to Confidence Fitness, 10 minutes on their machine is the equivalent to one hour of exercise. It could be quite easy to pass such claims off as hokey, but let’s take a quick look at the science behind full body vibration first.

According to the Mayo Clinic, whole-body vibration can offer some fitness and health benefits. While the science is lacking in research, initial studies have shown that by standing, sitting or lying on a full body vibration machine can help with weight loss, improve muscle strength and blood flow, decrease stress, and improve balance in elders.

How Full Body Vibration Works

As the machine vibrates, it transfers the energy and motion to your body, which causes the muscles to contract and relax dozens of times per second. This is equivalent to exerting your muscles in activity. This action has shown to be especially beneficial for sedentary or senior individuals. It has also proven to help improve bone density as well.

If you suffer from joint problems, have a heart condition or use a pacemaker, it is recommended that you seek medical advice before using a vibration trainer.

Full Body Vibration Platform Fitness Machine Features

The Full Body Vibration Platform Fitness Machine can be assembled in less than half an hour and measures 30” L x 28” W x 49”H and can support up to 300 pounds. The vibration platform is made of a thick molded rubber, measures 21” W x 15” L and is powered by a 1.5 HP motor. The base also has wheels so that it can be easily moved.

The vibration plate has yoga straps attached to aid in exercising and to transfer the energy to other parts of your body. The vibration plate moves in an oscillating movement with each side moving up and down from 0 – 10mm. There are 50 vibration speed settings and four workout presets. The intensity of the workout can also be increased by moving your feet further apart on the platform to increase the range of motion.

The LCD screen has an intuitive design that allows you to select between the four workout presets – one manual and three automatic programs of increasing difficulty. The screen also displays workout time, plate vibration speed and a heart rate monitor.

Full Body Vibration Platform Fitness Machine Overview

Full body vibration is lacking in research but initial studies are promising. There appears to be benefits for everybody from the elite athlete to the senior citizen. However, there does seem to be additional benefits for senior citizens as it does improve balance, muscle strength, blood circulation and bone density.

The price of the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is well below most vibration platforms and it currently has received over a thousand positive reviews on Amazon.  For people that don’t have a lot of time, the fact that 10 – 15 minutes per workout, three times a week is all that is needed to be effective makes the vibration platform a great choice for a  home workout machine.

 Confidence Fitness Slim Full Body Vibration Platform Fitness Machine

 

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Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review
Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice.

The Exerpeutic  Folding Magnetic Bike has been one of the best-selling exercise bikes for a long time because it is a good quality entry-level exercise bike that can be folded up when not in use. The Exerpeutic 500 XLS is an improvement on the previous model and still has all the features that made the Folding Magnetic Bike so popular.

500 XLS Features

The 500 XLS has 8 magnetic resistance levels to allow you to customize your workout according to your own fitness needs. The resistance level can be easily controlled by a knob above the LCD screen which is located between the handlebars. The large LCD display is easy to read and allows you to track time, speed, distance, calories burned, pulse and odometer.

The padded multi-grip handlebars provide a comfortable grip and have pulse monitors built into them. The bike also has large oversized foot pedals with straps to keep your feet from slipping and a large cushioned seat for comfort.

The 500 XLS is has a V-belt drive that is very quiet so you can easily listen to music or watch TV while exercising and you don’t have to worry about disturbing your neighbors if you live in an apartment. When you’re finished with your workout, the 500 XLS folds into a space half its usual size so it doesn’t take up much floor space. Fully assembled, the 500 XLS is 39” L x 26.4” W x 48.4” H.

The previous model was recommended for people between 5’3” and 6’1” tall and 300 pounds or less. The 500 XLS recommended for people between 5’1” and 6’5” and is made with 20% more steel, is sturdier and has a higher weight capacity of up to 400 pounds.

The 500 XLS comes with clear instructions and can be easily assembled in about 45 minutes. However, the magnetic resistance can be a little tricky to assemble so extra care needs to be taken when assembling it or the bike will not work properly.

Overview

The Exerpeutic 500 XLS is an excellent entry-level exercise bike that doesn’t take a lot of room and is affordable. It doesn’t have as many resistance levels as some higher-end bikes, but the eight magnetic resistance levels should be adequate for most people. The bike is very quiet and folds to take up less room when not in use, which makes it perfect for apartments or small spaces.

The Exerpeutic 500 XLS Foldable Magnetic Upright Bike should have a great appeal to a wide range of users and will be an excellent piece of equipment for your home gym.

Exerpeutic 500 XLS Foldable Magnetic Upright Bike

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MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review
MaxiClimber Vertical Climber Review

MaxiClimber Vertical Climber Review

If you don’t have the time to go to the gym or you want a piece of equipment for your home gym, you may want to consider the MaxiClimber Vertical Climber. The MaxiClimber Vertical Climber simulates the same actions involved in rock climbing and is able to give you a full body workout by using your own bodyweight as resistance.

The MaxiClimber is one of those As-Seen-On-TV products that you may have already seen the commercials for. MaxiClimber claims to burn more calories in one hour than a treadmill or stationary bike. Walking on a treadmill at 3 mph at a 1.5% incline for an hour will burn an average of 250 calories per hour, riding a stationary bike at 10.5 mph with moderate resistance will burn an average of 330 calories per hour, and climbing the MaxiClimber will burn an average of 500 calories per hour.

But not only do you burn more calories per hour with the MaxiClimber, it also is a low impact form of exercise that is easy on your knees. Your feet never leave the pedals and the smooth action makes for a low impact exercise, unlike walking or running.

It also provides a full body workout as it works both your upper and lower body at the same time. It is able to strengthen and tighten muscles in the arms, legs, buttocks, and abs to create a leaner and stronger body.

MaxiClimber Features

The MaxiClimber comes 90% assembled, so it’s very easy to put together. It measures 22” W x 36” L x 79” H extended and folds when not in use for easy storage in a closet or under a bed. It has an ergonomic design and is adjustable to accommodate different body types and heights. It has a sturdy frame capable of supporting users up to 240 pounds.

It has a workout timer that stops and starts when you do, so you can keep an accurate time on your workout. The only disadvantage of the timer is that it is difficult to see unless you stop. MaxiClimber recommends shorter workouts of about 10-minute intervals three times a week when starting out and still see results.

MaxiClimber Overview

The Maxi Climber Vertical Climber is a basic climber without any bells and whistles. But is has a price of less than $200 and is highly rated on Amazon. Other climbers can run in the thousands, so just based on price, MaxiClimber is a bargain!

MaxiClimber doesn’t have any resistance settings as it just uses your body weight, so the intensity of your workout is really up to you and the effort you put into it.

The climber has a small footprint and is very quiet, so it’s ideal for your home or apartment and you don’t have to worry about disturbing others, plus it folds for easy storage.

Overall, the Maxi Climber Vertical Climber is an excellent no-frills piece of exercise equipment that would be a great addition to your home gym or as a stand-alone piece of workout equipment.

 MaxiClimber Vertical Climber

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Weider Ultimate Body Works Review

Weider Ultimate Body Works Review

Weider Ultimate Body Works Review
Weider Ultimate Body Works Review

Weider Ultimate Body Works Review

The Weider brand has been a trusted name in exercise equipment for a long time. In fact, its founder, Joe Weider, was known as the “Father of Bodybuilding.”

When you are looking to add equipment to your home gym, you often times are working with a limited amount of space, so multi-use equipment are often desired. The Weider Ultimate Body Works is just that as you can perform over 50 different exercises with it.

Weider Ultimate Body Works Features

The Ultimate Body Works features a sliding bench on a 7-position incline with a cable and pulley system that utilizes your body weight as resistance. The incline can be raised or lowered to increase or decrease resistance and the telescoping frame can be adjusted to accommodate over 50 different exercises. As your strength increases, you can add additional resistance with the four resistance bands that are included for an additional 50 pounds of resistance. In fact, you could add additional resistance by adding a dumbbell into your exercise as well.

The Ultimate Body Works has a minimal amount of assembly required and measures 71” L x 26.5” W x 49.5” H and folds for easy storage. The frame is sturdy and capable of supporting up to 250 pounds. The unit weighs 75 pounds once assembled, so moving it around can be a little difficult.

Resistance exercises are a great way to tone and strengthen your body and improve flexibility and coordination. The Ultimate Body Works gives you a full range of motion with over 50 exercises to strengthen and define your arms, shoulders, back, abs, hips, thighs and calves. It also comes with a workout guide to specify which exercises to use to target specific areas of your body.

Weider Ultimate Body Works Overview

With its low price, small footprint, and wide range of available exercise, the Ultimate Body Works is a great choice for your home gym. The Weider brand has been a leader in the fitness industry for a long time and the Ultimate Body Works is an example of their commitment to the fitness industry.

It would be difficult to find another piece of equipment that is as versatile and affordable as the Ultimate Body Works. In fact, you would spend a lot of money if you purchased all the individual pieces of equipment that this single piece of exercise equipment replaces. The Ultimate Body Works will definitely save you space and money. Simply changing your position or the amount of incline can increase or decrease your resistance as needed, making it a very versatile piece of equipment.

The Weider Ultimate Body Works is available on Amazon for less than $150 and is highly rated with over 500 positive reviews.

Weider Ultimate Body Works

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