Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine Review
The Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is a top seller on Amazon and utilizes full body vibration technology to tone and strengthen your muscles. According to Confidence Fitness, 10 minutes on their machine is the equivalent to one hour of exercise. It could be quite easy to pass such claims off as hokey, but let’s take a quick look at the science behind full body vibration first.
According to the Mayo Clinic, whole-body vibration can offer some fitness and health benefits. While the science is lacking in research, initial studies have shown that by standing, sitting or lying on a full body vibration machine can help with weight loss, improve muscle strength and blood flow, decrease stress, and improve balance in elders.
How Full Body Vibration Works
As the machine vibrates, it transfers the energy and motion to your body, which causes the muscles to contract and relax dozens of times per second. This is equivalent to exerting your muscles in activity. This action has shown to be especially beneficial for sedentary or senior individuals. It has also proven to help improve bone density as well.
If you suffer from joint problems, have a heart condition or use a pacemaker, it is recommended that you seek medical advice before using a vibration trainer.
Full Body Vibration Platform Fitness Machine Features
The Full Body Vibration Platform Fitness Machine can be assembled in less than half an hour and measures 30” L x 28” W x 49”H and can support up to 300 pounds. The vibration platform is made of a thick molded rubber, measures 21” W x 15” L and is powered by a 1.5 HP motor. The base also has wheels so that it can be easily moved.
The vibration plate has yoga straps attached to aid in exercising and to transfer the energy to other parts of your body. The vibration plate moves in an oscillating movement with each side moving up and down from 0 – 10mm. There are 50 vibration speed settings and four workout presets. The intensity of the workout can also be increased by moving your feet further apart on the platform to increase the range of motion.
The LCD screen has an intuitive design that allows you to select between the four workout presets – one manual and three automatic programs of increasing difficulty. The screen also displays workout time, plate vibration speed and a heart rate monitor.
Full Body Vibration Platform Fitness Machine Overview
Full body vibration is lacking in research but initial studies are promising. There appears to be benefits for everybody from the elite athlete to the senior citizen. However, there does seem to be additional benefits for senior citizens as it does improve balance, muscle strength, blood circulation and bone density.
The price of the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is well below most vibration platforms and it currently has received over a thousand positive reviews on Amazon. For people that don’t have a lot of time, the fact that 10 – 15 minutes per workout, three times a week is all that is needed to be effective makes the vibration platform a great choice for a home workout machine.
Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review
Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review
If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice.
The Exerpeutic Folding Magnetic Bike has been one of the best-selling exercise bikes for a long time because it is a good quality entry-level exercise bike that can be folded up when not in use. The Exerpeutic 500 XLS is an improvement on the previous model and still has all the features that made the Folding Magnetic Bike so popular.
500 XLS Features
The 500 XLS has 8 magnetic resistance levels to allow you to customize your workout according to your own fitness needs. The resistance level can be easily controlled by a knob above the LCD screen which is located between the handlebars. The large LCD display is easy to read and allows you to track time, speed, distance, calories burned, pulse and odometer.
The padded multi-grip handlebars provide a comfortable grip and have pulse monitors built into them. The bike also has large oversized foot pedals with straps to keep your feet from slipping and a large cushioned seat for comfort.
The 500 XLS is has a V-belt drive that is very quiet so you can easily listen to music or watch TV while exercising and you don’t have to worry about disturbing your neighbors if you live in an apartment. When you’re finished with your workout, the 500 XLS folds into a space half its usual size so it doesn’t take up much floor space. Fully assembled, the 500 XLS is 39” L x 26.4” W x 48.4” H.
The previous model was recommended for people between 5’3” and 6’1” tall and 300 pounds or less. The 500 XLS recommended for people between 5’1” and 6’5” and is made with 20% more steel, is sturdier and has a higher weight capacity of up to 400 pounds.
The 500 XLS comes with clear instructions and can be easily assembled in about 45 minutes. However, the magnetic resistance can be a little tricky to assemble so extra care needs to be taken when assembling it or the bike will not work properly.
The Exerpeutic 500 XLS is an excellent entry-level exercise bike that doesn’t take a lot of room and is affordable. It doesn’t have as many resistance levels as some higher-end bikes, but the eight magnetic resistance levels should be adequate for most people. The bike is very quiet and folds to take up less room when not in use, which makes it perfect for apartments or small spaces.
The Exerpeutic 500 XLS Foldable Magnetic Upright Bike should have a great appeal to a wide range of users and will be an excellent piece of equipment for your home gym.
You may have seen the commercials for the Gazelle Edge on TV where the developer, former Junior Bodybuilding champion and certified personal trainer, Tony Little, enthusiastically demonstrated and espoused its benefits.
Tony developed the Gazelle Edge when he was involved in a near-fatal car crash in 1983 while training for Mr. America. After the accident, Tony began to suffer from depression, became addicted to pain medication, and gained a lot of weight. He did recover and developed his successful home workout machine, the Gazelle Edge. The Edge is still popular today and is a best seller on Amazon with over a thousand positive reviews.
The Gazelle Edge is technically a glider and not an elliptical machine, but it is fairly similar in use. The Edge is a low impact exercise machine that simultaneously works the upper and lower body in a full range of motion, offers an aerobic workout and is perfect for all levels of fitness.
Gazelle Edge Features
The Edge is made of a 1.5-inch rolled steel frame capable of supporting up to 250 pounds. It has an extra-wide, non-skid foot platforms and high-density foam handlebars. It has a full range of motion with a very smooth movement. Since your feet never leave the platform, it provides a low-impact workout, which makes it good for people prone to impact-related injuries. It has a five-function workout computer that displays speed, distance, time and calories burned.
The Edge is easy to assemble and measures 43” L x 28” W x 53.8” H once it’s assembled and ready to use. It is also folds so it’s easy to store in a closet or under a bed and won’t take up much room in your home. It’s also very quiet, so you won’t disturb others while working out.
Gazelle Edge Overview
While similar to an elliptical machine, the movement is different. You use the Edge by placing one foot on each of the platforms and gripping each of the handles. You then move your feet in a gliding motion forward and backward while moving your arms in the opposite direction. It is a smooth, fluid motion but does not mimic the natural motion of walking like an elliptical machine does. It may take a little practice to get the hang of the motion at first.
The Edge doesn’t use any additional resistance other than your body weight, so your workout is limited to the amount of effort you put into it. However, since the motion does depend on you, the transition between speeds is more natural and not jarring as some machines may be, so you can easily transition between a slow walk and a fast run. This motion does provide a good low-impact workout that is geared more towards cardio than muscle building.
The Gazelle Edge is very affordable and can be purchased from Amazon for less than $120. If you are looking for an affordable piece of exercise equipment for your home or apartment, the Edge is an excellent option for you.
TRX Suspension Trainer Basic Kit + Door Anchor Review
TRX Suspension Trainer Basic Kit + Door Anchor Review
Not everybody has the time to make it to the gym every day and it can be especially difficult when traveling. The TRX Suspension Trainer may be the perfect solution for the person who wants to increase their fitness while at home or traveling.
The TRX Suspension Trainer uses your body weight and gravity as resistance to give you a full body workout and develop strength, balance, flexibility and core stability at the same time. It is so effective that it is used by every MLB, NBA, NHL and NFL team as well as professional fighters, golfers, Olympic swimmers, skiers and runners.
The TRX Suspension Trainer was developed by a former Navy SEAL, Randy Hetrick. He developed the idea while deployed in Asia during the summer of 1997. Not having access to any exercise equipment, Randy started looking around for alternatives in order to maintain his fitness. Using some nylon webbing and a jujitsu belt, he created what would later become the TRX.
TRX Suspension Trainer Features
The TRX Suspension Trainer Basic Kit + Door Anchor can be ordered from Amazon for less than $200 and comes with the original TRX Suspension Training Strap, TRX Door Anchor, and a 65-minute TRX training DVD. Also included in the kit is a 35 page full-color TRX Workout Guide with two bonus workouts and a TRX mesh carry bag.
With the TRX kit, you don’t need a fancy gym and you can take the TRX with you anywhere you go. The TRX Door Anchor is rated for up to 350 pounds. All you need is a door, a tree branch, or anything that you can anchor the TRX to in order to benefit from a TRX workout. There is additional wall or ceiling mounts available as well for a more permanent and secure anchor point in your home gym.
TRX Suspension Trainer Overview
The TRX Suspension Trainer is a very popular alternative for a gym membership as it gives a full body workout and is lightweight and portable. It can be especially useful in maintaining your fitness if you travel a lot or enjoy workout outdoors.
The TRX is better suited for someone who already has some level of fitness as it does require some core strength to use properly. If you are new to fitness or want to use the TRX to exercise and lose weight, it would be recommended that you take it slow and easy to start until you have developed some core strength.
The TRX Suspension Trainer Basic Kit + Door Anchor is a great way to exercise and improve your fitness outside of the gym. It is flexible and allows you to do a wide range of exercises. It is a perfect addition to your home gym or for the travelling professional.
If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest.
To lose fat, improve your fitness and get better health though, you need to use cardiovascular training.
Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances, with jogging being perhaps the most popular form of cardio training. Not far behind though are swimming, cycling, skipping, rowing and others.
Traditionally, this kind of cardiovascular training has been ‘steady state’. That means that you put on your running shoes, you step out of the door and you run for about 40-60 minutes. It’s steady state because you are maintaining a steady level of exertion throughout the course of the exercise. In this case you are jogging at a set pace and then maintaining that pace.
For a long time, this was thought to be the very best way to burn the maximum number of calories and to improve fitness – and there was good theory behind why this should be the case. Specifically, it was thought that there was an optimal ‘fat burning zone’ and that this could be found at roughly 70% of your maximum heartrate.
This makes sense in theory, seeing as faster than 70% of your MHR would put you past your ‘anaerobic threshold’. In other words, you would be running so fast, that you wouldn’t be able to rely on your aerobic energy system for fuel: you simply couldn’t burn fat quickly enough and so you would be forced to rely on energy stored in your muscles as ATP and glycogen.
It would appear to make sense then, that running at 70% of your MHR and maintaining the maximum pace at which the body burns fat, should result in the maximum weight loss.
But this isn’t what modern research has found.
HIIT stands for ‘High Intensity Interval Training’ and it completely turns this concept on its head. In HIIT you actually alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.
But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.
Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you’ll still be low on stored glycogen. This is what some people refer to as the ‘after burn effect’ and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day!
More Benefits of HIIT
HIIT is able to burn more calories than steady state cardio then and because you’re exerting yourself more at certain points throughout your training, this means you should also see be finished in a much shorter space of time.
Typically, a HIIT session can last between 10-20 minutes and be just as effective in terms of calories burned as a 40-minute run. For those who have a busy and hectic work schedule then, HIIT training is the ideal solution and allow them to squeeze in a few short minutes of highly effective training to get amazing results!
There are more reasons to get excited about HIIT too.
When looking at any type of training program, what’s always useful to keep in mind is the SAID principle. This means ‘Specific Adaptations to Imposed Demands’ – it means that your body changes to adapt to the demands placed on it. If you train at altitude, you become better at training at altitude. If you jog, you become better at jogging.
Thus, HIIT makes you better at high intensity activities – which include sprinting, running, rowing, boxing, wrestling, play fighting, sports, moving furniture and more. These are things we are much more likely to utilize in our daily lives and that makes this a more adaptive and useful form of training. Whereas steady state cardio makes you more effective at ‘long slogs’, HIIT makes you explosive and athletic.
And this also creates a number of other great advantages too. For instance, HIIT has been shown to help improve the efficiency and number of mitochondria. Mitochondria are tiny ‘energy factories’ that live inside all of our cells and have the critical role of creating and utilizing ATP (adenosine triphosphate). This is the most fundamental form of energy in the human body and it’s what fuels all our movements as well as all our thoughts. More mitochondria means greater energy efficiency. That means yet more athletic performance and even more brain power. Your brain cells have mitochondria too!
Ever wondered why little kids seem to run in circles all day without getting tired while older generations get exhausted from getting up to turn the TV on? One of the big reasons for this discrepancy is the difference in the number and efficiency of mitochondria.
This also improves your ‘VO2 max’, which is the amount of oxygen you are capable of using. The greater your VO2 max, the more efficient you become at oxygenating your body. This is one of the biggest indicators of physical fitness and one of the things that athletes are encouraged to focus on in their training.
But perhaps best of all is that the kind of explosive movement used in HIIT will invariably engage your ‘fast twitch muscle fiber’. These are the muscle fibers that contain more mitochondria and that are responsible for delivering rapid power. They’re also the biggest type of muscle fibers and the ones that will make you look like a bodybuilder.
If you engage in steady state cardio, then you can risk converting your fast twitch muscle fiber into slow twitch fiber. Why? Because you are placing high energy demands on your body over a long duration – and thus your body will want to move the ratio toward the most efficient form of muscle fiber. What’s more, is that you create a highly catabolic environment that in short starves your body of fuel and forces it to break down both fat and muscle.
This is why most long-distance runners also happen to be stick thin.
But when you engage your fast twitch muscle fibers, you show your body that you need explosiveness and you shorten the length of the catabolic period. This in turn means that you don’t risk breaking down muscle tissue in the same way, allowing you to create a physique that is hard, ripped and powerful. Women can expect toned definition, while men can expect rippling vascularity and striations.
That’s why, as we stated earlier, this is the preferred weight loss strategy of cover models and celebrities.
So let’s recap: this is a form of training that is:
Quicker than conventional steady state cardio
Able to burn a much greater number of calories in a shorter time
Able to create an ‘afterburn effect’ for increased metabolism throughout the day
Effective in increasing energy levels by improving the number of mitochondria
Effective in protecting muscle against deterioration for a leaner, harder physique
Excellent for your all-round health
Oh and did we mention that it’s also highly versatile and practical and can be performed anywhere?
Yep, that’s pretty much why people love HIIT. Let’s introduce it into your routine, shall we?
Just before we do that though, let’s take a closer look at the science. Boring I know – but it will be crucial in helping you to really understand what you’re doing, rather than just following a routine blindly!