I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?
I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

I Want a Body Like Sofia Vergara’s but I Look Like a Sofa. Why?

This is a major issue that millions of women have. It’s not just the women though. This is a problem that is not gender specific. Men idolize the bodies of Hugh Jackman, Stallone and Ryan Gosling. Actually, women idolize their bodies too. Just for a different reason.

The point of the matter is this. Why would you want to have a body like an actress?

The answer is that the media is extremely manipulative and pushes its own agenda. Actors and actresses are under immense demands to look their best because millions of dollars are riding on them. People are not going to pay to watch a fat Rambo.

Men do not want to see Scarlett Johansson bursting the seams of her black leather pants in The Avengers.

No no. Everything has got to look fit, tight and perfect. There wasn’t even one fat actor or actress in the movie 300. All the Spartans were ripped and fit. The truth is that in reality, the Spartans may have been a fat bunch of brutes who liked to fight. Nobody really knows. Everybody just believes what they see on TV.

You may want to get the body of a particular actress. But do you know what she does?

She will probably have access to the best personal trainers that money can buy. Her meals will be prepared in advance or she will be given an exact meal plan that is catered just for her. There will be people who will check on her progress to make sure that everything is going according to plan because filming will start in a few months.

The ordinary woman does not have access to such resources. She is struggling on her own. Just bear that in mind. Do not put yourself down. Millions of dollars are not at stake for you. You can do what you need to do at your own pace.

There is also the issue of genetics. Sofia Vergara has fantastic genetics. She may work hard but her genetics help. If your genetics dictate a predisposition towards weight gain, it’s going to be an uphill task for you… but it can be done.

You do not need to look like anybody else. You just need to be the best that you can be.

The most important thing is to focus on your habits, goals and to stay motivated. You must aim for a caloric deficit of 500 calories a day. You must not neglect your daily workouts even on days when you just don’t feel like it. You must stay motivated and keep going towards your goal even during times when the weighing scales show no improvement.

You must have faith in your efforts and track your progress. You only have yourself to count on. In fact, you should be proud of yourself because you are doing it on your own.

As long as you stay the course, you too will have a wonderful body in time to come. Remember that what you see in the movies or TV is not reality. The actresses and celebrities face the same weight issues that you do. Their struggles are hidden from public view.

There have been many instances where actresses were photographed at the beach and the photos were unflattering to say the least. So, do know that they are not superior to you. You are you. Just keep moving forward

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Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?

Should You Get Weight Loss Supplements and Are They Effective?
Should You Get Weight Loss Supplements and Are They Effective?

 Should You Get Weight Loss Supplements and Are They Effective?

Weight loss is a billion dollar industry. A huge chunk of the profits are generated by companies producing and selling weight loss supplements. The marketing for these supplements are slick and very convincing. Yet, you can rest assured that these companies are not altruistic and creating these supplements for your benefit.

There is only one goal in mind. Getting your dollar. That is the bottom line for them while your bottom keeps getting bigger.

Before we go any further, remember this. You cannot get slimmer by eating something else. It doesn’t matter whether the new weight loss supplement is the result of some scientific breakthrough or it made the mice in some laboratory lose weight fast.

Healthy weight loss can only be achieved the old fashioned way. Exercise, a sensible diet and a caloric deficit state are the cornerstones of successful weight loss. They are neither romantic nor pleasant. No scientific breakthrough is required to know that if you burn more calories than you eat, your body is going to burn its fat stores.

Forget the hype, paid testimonials and impressive before and after photos that are used to sell these products. None of those matter and you will be setting yourself up for a fall if you are expecting a miracle in some plastic bottle.

You must change your diet and start exercising. It will not be pleasant but weight loss is not a pleasant journey. You most probably gained weight by eating more and moving less. So, to reverse this situation, you must eat less and move more.

It’s common sense which most women conveniently ignore. That’s because we’re creatures of comfort and habit. People resist change. Giving up food that they are used to eating is difficult. Getting off the couch and going for a walk is not as much fun as sitting on the couch popping M&M’s in your mouth.

Yet, deep down in our hearts we know what truly matters. That’s what makes it so easy to sell weight loss supplements. Most women know that it’s difficult to stay on a weight loss program. It requires effort and self-discipline. What if you could just pop a few weight loss pills and solve the problem?

The label on the bottle says that you can lose 10 pounds in 2 weeks. Let’s get it. YAY!

2 weeks later, when their weight has not changed, they get depressed and think that they are destined to be fat. All hope is lost… until some new weight loss supplement hits the market. As usual, there will be a new scientific breakthrough.

Are you going to keep believing it? Or will you just hunker down and tell yourself to forget the pills and just do what you need to do.

Track your calories, get your exercise and adequate rest and most importantly, keep at it no matter how many distractions come your way. No supplement or mechanical contraption that jiggles your tummy a thousand times per second is going to burn your fat.

It’s just not going to happen. Never has, never will. There is no elevator to successful weight loss. You MUST take the stairs.

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Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review
Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

Exerpeutic 500 XLS Foldable Magnetic Upright Bike Review

If you have a hectic lifestyle like so many people do today, you may not always have time to go the gym to workout. Or maybe you just prefer to exercise in the privacy of your own home rather than a crowded gym. Whatever your reasons, if you’re looking for a sturdy piece of workout equipment for your home or apartment, the Exerpeutic 500 XLS Foldable Magnetic Upright Bike is an excellent choice.

The Exerpeutic  Folding Magnetic Bike has been one of the best-selling exercise bikes for a long time because it is a good quality entry-level exercise bike that can be folded up when not in use. The Exerpeutic 500 XLS is an improvement on the previous model and still has all the features that made the Folding Magnetic Bike so popular.

500 XLS Features

The 500 XLS has 8 magnetic resistance levels to allow you to customize your workout according to your own fitness needs. The resistance level can be easily controlled by a knob above the LCD screen which is located between the handlebars. The large LCD display is easy to read and allows you to track time, speed, distance, calories burned, pulse and odometer.

The padded multi-grip handlebars provide a comfortable grip and have pulse monitors built into them. The bike also has large oversized foot pedals with straps to keep your feet from slipping and a large cushioned seat for comfort.

The 500 XLS is has a V-belt drive that is very quiet so you can easily listen to music or watch TV while exercising and you don’t have to worry about disturbing your neighbors if you live in an apartment. When you’re finished with your workout, the 500 XLS folds into a space half its usual size so it doesn’t take up much floor space. Fully assembled, the 500 XLS is 39” L x 26.4” W x 48.4” H.

The previous model was recommended for people between 5’3” and 6’1” tall and 300 pounds or less. The 500 XLS recommended for people between 5’1” and 6’5” and is made with 20% more steel, is sturdier and has a higher weight capacity of up to 400 pounds.

The 500 XLS comes with clear instructions and can be easily assembled in about 45 minutes. However, the magnetic resistance can be a little tricky to assemble so extra care needs to be taken when assembling it or the bike will not work properly.

Overview

The Exerpeutic 500 XLS is an excellent entry-level exercise bike that doesn’t take a lot of room and is affordable. It doesn’t have as many resistance levels as some higher-end bikes, but the eight magnetic resistance levels should be adequate for most people. The bike is very quiet and folds to take up less room when not in use, which makes it perfect for apartments or small spaces.

The Exerpeutic 500 XLS Foldable Magnetic Upright Bike should have a great appeal to a wide range of users and will be an excellent piece of equipment for your home gym.

Exerpeutic 500 XLS Foldable Magnetic Upright Bike

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Cellucor Super HD Thermogenic Fat Burner Review

Cellucor Super HD Thermogenic Fat Burner Review

Cellucor Super HD Thermogenic Fat Burner Review
Cellucor Super HD Thermogenic Fat Burner Review

Cellucor Super HD Thermogenic Fat Burner Review

Cellucor Super HD is a thermogenic fat burner weight-loss supplement designed to help you lose weight by increasing your body’s temperature to burn fat faster. Relatively new to the market, Cellucor Super HD had received a lot of positive reviews. In this article, we’ll take a closer look at Cellucor Super HD, its ingredients and whether or not they may help you lose weight.

Cellucor Super HD Ingredients

Cellucor Super HD is a mix of natural ingredients that are designed to burn fat, help curb your appetite, and improve your mood and focus.

SuperHD ThermoSculpting Blend

The key ingredient in Super HD is Slimpro, a naturally derived ingredient that helps control your appetite. Slimpro is a fish peptide derived from the Northern Blue Whiting fish. It works by increasing cholecystokinin (CCK) and glucagon-like peptide 1 (GLP-1), which is known for their satiating properties and their abilities to suppress your appetite.

Another important ingredient is Green Tea. Green Tea is a natural metabolism booster that when combined with diet and exercise can help you lose weight.

SuperHD Sensory Impact Blend

Cellucor Super HD also has a blend of nootropics, which are meant to create focus and mental clarity. Nootropics, also called smart drugs and cognitive enhancers, have become a buzzword lately with their reported cognitive benefits.

The SuperHD Sensory Impact Blend consists of N-Acetyl-L-Tyrosine, Rhodiola root extract, Amla fruit extract, Yohimbe bark extract, Capsimax Cayenne fruit extract, Evodia rutaecarpa fruit extract, Toothed clubmoss aerial parts extract, and Rauwolfia vomitoria root bark extract.

Amla Fruit Extract (also known as Indian Gooseberry) and Toothed Clubmoss (a natural source of Huperzine A) are reported to support mental energy and memory. Super HD also has niacin and vitamins B6 and B12.

How to Take Super HD

The recommended serving is one tablet in the morning with 8-12 ounces of water and a second serving 5-6 hours later in the afternoon. Once you have established your tolerance and you want to add an additional boost of energy, you can take two tablets in the morning, but do not exceed three tablets in a day. It is also not recommended that you take your evening serving within 6 hours of going to bed.

Cellucor Super HD Overview

Cellucor is a well-known company in the diet and fitness supplement industry. Cellucor Super HD is their fourth generation of Super HD and is very popular despite being relatively new to the market. Although there aren’t any scientific studies to prove the effectiveness of Super HD as a fat burner, there are plenty of testimonials from people having lost weight while taking Super HD. As it is a stimulant, it’s not recommended for people with high blood pressure, any heart conditions, diabetes, or taking medication. It’s also recommended that you seek medical advice before taking Super HD.

Cellucor Super HD Thermogenic Fat Burner is available on Amazon for less than $50 for a bottle of 120 capsules. It has a high rating and has been reviewed by nearly 200 people so far.

 

Cellucor Super HD Thermogenic Fat Burner

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