Concurrent Training for Even Greater Fat Loss

Concurrent Training for Even Greater Fat Loss Greater fat loss What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods of active recovery at around 70%. But what if you could do something to make this HIIT method even more impressive? How can…

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